“I’ve been thinking…”
My husband believes those are three very dangerous words. Perhaps he’s right. Over the past few months being unable to walk, being sick, and being tested……I’ve had more time than usual to sit with my thoughts. Life has felt like a funnel, with so much pouring in and only a slow drip coming out the other end.
Lately, it feels as if I’ve been placed in the observation chair and told to sit, listen, and take everything in. No driving, no constant motion…..just observing. This is unfamiliar territory.
Normally, I’m in the driver’s seat, pedal to the metal, moving full speed ahead. What I’m beginning to understand is that when you move that fast, it’s almost impossible to truly see or hear what’s around you.

From Full Speed to Stillness
Recently, life has gone from sixty to zero.
This season has become a lesson in patience, in slowing down, and in surrender. Accepting help has not come easily. That delicate line between independence and dependence feels thinner than ever.Asking for help feels vulnerable. It stretches every part of who I think I am.
And yet…
Kindness has met me at every turn. Strangers hold doors as I navigate on crutches. Friends show up with meals. Messages, check-ins, and small gestures appear daily, each one meaningful. Being on the receiving end of so much generosity has filled me with gratitude. More than that, it has renewed my belief in humanity.
When we slow down enough, goodness becomes impossible to miss.

When You Can’t Speak, You Listen
One of the greatest lessons during this time has been learning to listen. Not just to my body, but to everything happening around me.
Last week, I collapsed and ended up in the ER. I’m fine now, so no need to worry. Still, the experience left a lasting imprint. As paramedics loaded me into the red truck, everything became blurry. Awareness faded in and out. By the time we reached the emergency room, I couldn’t open my eyes or speak but I could hear everything.
What I heard is something I cannot stop thinking about.

The Woman Behind the Curtain
Inside the ER, doctors and nurses moved quickly around me. Their voices blended into a steady rhythm of urgency and care. Beyond the curtain next to me, another story quietly unfolded.
The patient beside me was an elderly woman. From her voice alone, I could sense her grace, her precise words and her calm tone. The doctor explained that she needed surgery immediately. Then came a simple question: “Who can we call?”
Silence followed.
After a moment, she said she needed time to think. Gently, she explained that her concern wasn’t who to call. Instead, she worried about who would take care of her cat. My heart broke.
As the doctor and nurse reviewed forms, I could hear her discomfort. Pain slipped through her voice as she responded. A single thought kept repeating in my mind: Who is helping her? Wanting to speak, to advocate, to do something….I couldn’t. Tears streamed down my face as I listened.
A Life of Order, A Moment of Uncertainty
Soon, a social worker arrived. Questions began about the cat….its age, food, medications, and care instructions. Each answer came with remarkable clarity and detail. The woman described exactly where everything was and how it all worked.
Impressed, the social worker commented on her organization. With quiet pride, the woman replied,
“Of course there is a system for everything. I would like you to know, young lady, that I was a librarian for over forty years. Everything has a system.”
In that moment, I could see her clearly. Her life, her order, her independence and her dignity. Still, one question would not leave me…
Who would take her home after surgery?
Was there anyone to check in on her ?
Who would care for her?

The Questions That Stay With Us
That moment has stayed with me. It returns in quiet spaces and unexpected pauses. Beneath it all lies a deeper question:
How does someone end up alone?
Human beings aren’t meant to live in isolation. We are wired for connection, built for community, and designed to belong. But over time, however, connections fade. People move. Life shifts. Loss enters. Gradually, sometimes without notice, the circle grows smaller. Eventually, it can become just one person… and a beloved cat… facing a moment no one should face alone.
The Power of Asking and Receiving
Here is what I keep coming back to and what is dropping out of the funnel. The power of asking for help… and the power of connection. These two forces are deeply intertwined.
During this season, asking for help has stretched me in ways I never expected. What I’ve discovered is that asking doesn’t weaken us but rather it creates space for others to step in with love. Offering help matters just as much. Noticing someone. Reaching out. Showing up before the need is spoken.
Because not everyone can ask.

What We Can Do
So what do we do with this awareness? We reach out, we check in and we build connection before we need it. Then we step into someone else’s world when they do. Notice the neighbor you haven’t seen in a while. Call the friend who has gone quiet. Offer to pick up groceries, share a meal, or simply sit and listen.
Connection begins with small choices. Every act of kindness, no matter how simple, carries weight. Sometimes, those small acts are the difference between someone feeling invisible… and someone feeling seen.
A Final Thought
I don’t know what happened to the woman behind the curtain. Whether someone showed up for her. If her cat was cared for. Or whether she had someone waiting on the other side of surgery. What I do know is this:
She changed me.
That moment reminded me that life isn’t about constant motion or endless productivity. True meaning often reveals itself when we pause long enough to notice others. Maybe my husband is right…” I’ve been thinking” can be dangerous.
Because once awareness begins, it doesn’t stop. Once you truly see… you cannot unsee. And what becomes clear is this: We need each other. Always.
In the end, the smallest act of kindness may simply be making sure someone knows they are not alone.
CHARITY MATTERS.
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1 Comment
Hi Heidi,
You may not remember me, but I remember you & your husband, standing in the outside patio of the Rock Bottom restaurant about 10 years ago,hoping to meet some interesting fellow triathletes & their partners. The restaurant was packed with triathletes who were “carbo loading” (& hydrating) for their USA triathlon event the next morning. I was with fellow triathlete, Don Ardell, PhD, the much older, but also much better triathlete than any of we mere mortals could ever be. We all got talking “tri-talk” for a while, then Don signed you up for his “Seek Wellness” newsletter which I bet you still get. I know, borrrrrring, but we have to humor Don because he’s older 🙂 Don & I were reminiscing yesterday on the phone, he mentioned our meeting you, (of course I remember it all very vividly & you haven’t aged a bit) & he was kind enough to forward your last post “I was just thinking”. I just read it & would love to share a couple of thoughts.
First of all, I’m delighted to see that you are well & using your abundant talents for such a great cause as “Charity Matters”. You are obviously a most insightful person & a great writer. I’m sure that you are inspiring many people with your eloquently written & spoken words. I have signed up for your newsletters & look forward to being further inspired by your words.
As a retired Family doctor, I am curious to learn more about the incident that led to your hospital visit, but only if you want to share. I love how you were more concerned about the elderly woman in the next cubicle than you were about yourself; that you saw so many personal growth benefits come from your medical incident & that you were so concerned about your ER cubicle neighbor not having a support system in place for her cat. Not to worry, those librarians know how to get things done! (Do you think that maybe they put curtains in ER’s so that people can learn things from their neighbors?)
I hope that you don’t mind if I borrow a couple of you thoughts/words (I’ll give you credit for them) on how we humans are not meant to be isolated…. on Sunday AM when I give a presentation at my church (1st Congregational Church of Tosa) on “The Physical, Mental, Social, & Spiritual Benefits of Playing Pickleball”! Yes, there are spiritual benefits centered on relationships formed, Meaning & Purpose found, & virtues put into practice during Pb events. (Pb gives us ample opportunity to work on becoming better versions of ourselves both on & off the court.
Like Don, I’ve had to stop doing triathlons for health reasons, but I found Pickleball (after a long career playing & coaching JV, HS tennis), became a Pb Ambassador, & teach Pb to the youth (Parks & Rec. ages 10-15) of Waukesha. I’m hoping to turn my talk to the church people on Sunday into an article suitable for publication in the USA Pickleball magazine, (in my “abundant leisure time”?)
I’d better turn my ADHD brain back over to preparing for the presentation, but this was time well spent, as I’m delighted to reacquaint with you & I look forward to communication (perhaps even working) with you on a (mutually passionate) topic in the future.
PS Don is an outstanding Pb player & yes, he still plays a great game at age almost 88! I hope that I might get a little credit for his Pb poweress/skills . Have you tried playing Pb yet? It’s an outstanding game, easy to learn, easy on the body, a great work out & lots of health benefits & tons of fun. If you ever want any tips or instruction, I’d gladly provide some for you. (+ free paddles & on court instructions for you & your husband if you guys ever come to Milw. As an ambassador, I like to give away lots of equipment & instructions to any & all beginners that I run into).
Best wishes for you & your loved ones, Be Well, Bill G.