There is no joy without gratitude. The two go hand in hand, and you simply cannot have one without the other. In a moment of joy, you are full of gratitude for the gifts you have been given. Watching a child being born, experiencing nature, being with someone you love or playing with your dog—each of those treasured moments is an experience of gratitude when you make the choice to appreciate the moment.
Gratitude is more than just a simple “thank you.” It’s a powerful force that can transform our lives in profound ways. Gratitude is a critical part of our growth, our healing and evolution. The process of knowing that you have enough and being grateful for every precious breath, bite of food, night of safety, moment with a loved one and appreciation for the gifts we have transforms our lives in powerful and profound ways. No matter how little we have, there is always room to find something, even breathing, to be grateful for.
In the past twelve years of interviewing nonprofit founders, I have discovered some common themes in these amazing humans. These superheroes share more than a few traits that make them successful, purposeful and joyful. The number one trait is gratitude. I would say that most of the people I’ve interviewed have experienced some sort of loss in their lives that triggered them to act to serve others. Through their healing,they find a renewed purpose and gratitude for being alive. The other ten to twenty percent of nonprofit founders had either a close call in life or such a profound sense of gratitude that they knew that they somehow needed to pay it forward. Gratitude is a force that propels us forward, like rocket fuel, it can boost and change our lives in profound ways.
For some reason we seem to think gratitude is as seasonal as pumpkin spiced lattes. Gratitude should be something we practice all year not just in the month of November. Here are a few ways to start your gratitude practice and to ensure it goes all year long.
Keep a Gratitude Journal
One of the most effective ways to cultivate gratitude is to keep a gratitude journal. Each day, take a few minutes to write down three things you are thankful for. These can be big or small. Over time, you’ll find that focusing on these positive experiences can help shift your mindset and make you more aware of the good things in your life.
Express Gratitude to Others
Take time to express your gratitude to the people in your life. This can be as simple as saying “thank you.” Letting others know that you are grateful for their kindness and support can strengthen your relationships and create a positive ripple effect.
Practice Mindfulness
Mindfulness involves paying attention to the present moment without judgment. When you practice mindfulness, you can become more aware of the things you are grateful for. Take a few moments each day to pause and reflect on the positive aspects of your life. This can help you cultivate a greater sense of gratitude and appreciation.
Create Gratitude Rituals
Incorporate gratitude into your daily routine by creating gratitude rituals. Start each day by thinking of one thing you are grateful for. These rituals can help make gratitude a regular part of your life.
Volunteer and Give Back
Giving back to others can help you cultivate a sense of gratitude for what you have. Volunteering your time can provide a sense of purpose and fulfillment. It can also remind you of the positive impact you can have on others, which can increase your own sense of gratitude.
Focus on the Positive
Make a conscious effort to focus on the positive aspects of your life. When negative thoughts or challenges arise, try to reframe them in a more positive light.
Practice Self-Compassion
Be kind to yourself and practice self-compassion. Recognize that it’s okay to have tough days and that you are doing your best. By being gentle with yourself, you can cultivate a greater sense of gratitude for your own efforts and achievements.
There is so much to be grateful for everyday, not just in November.
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