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Ways to make a difference

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Random Acts of Flowers

“where flowers bloom, so does hope.”

Lady Bird Johnson

As we enter the month of April, we think of flowers and springtime, both bring smiles to our faces and lift our spirits, which is why this seemed like the perfect way to kick us into spring. The story of Random Acts of Flowers and founder Larsen Jay is as uplifting as a spring bouquet.

You never know what is going to inspire someone to make a difference. In Larsen’s case, it was an almost fatal fall from a ladder in July of 2007. While he was in the hospital for his long recovery, he received so many beautiful flower arrangements that truly lifted his spirits. Once Larsen was well enough to leave his room he saw so many other patients who didn’t have any flowers, so decided to repurpose his and give them to others, which was just the beginning of a beautiful idea. The memories of that gesture inspired him to start  Random Acts of Flowers in 2008.

One year later, Larsen delivered his first bouquet from Random Acts of Flowers to the patient in his old hospital room, bringing the moment full circle and a renewed commitment to brighten the lives of others with this beautiful gesture and simple kindness. By 2011, the organization had delivered over 10,000 bouquets and by 2013 had begun to expand in other cities.

Photo by Jean Marc Giboux

Today, a decade later Random Acts of Flowers is located in four major metropolitan cities; Knoxville, Chicago, Tampa and Indianapolis and shows no sign of slowing down. They are delivering smiles to over 9,000 people in hospitals, senior living centers and organizations in need  every month. As of today, they have delivered over 310,801 bouquets and smiles. As Lady Bird Johnson said, “Where flowers bloom, so does hope.”

charity matters.

 

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Inspiring service…

“I think leadership is service and there is power in that giving; to help people,to inspire and motivate them to reach their fullest potential.”

Denise Morrison

I must confess these past few weeks have been crazy busy at work and in life, overwhelming really. In addition to all of that Charity Matters email subscribers have not been receiving their emails, which has really been frustrating for everyone….so thank you for your patience! I’m not sure if its Mercury retrograde or what the source is but we are working on it and it pretty much sums up my March Madness.

At work, we are just wrapped up training and teaching thousands of young students leadership and Saturday we worked with our high school leaders. One of the key messages we tell our students is that you can not lead unless you serve. Honestly, one of my favorite things about my job…inspiring others to give.

When I saw this quote above, it spoke to me about service and what it means to me. I was recently interviewed for a recognition of service and just saw the video. While I am not a big fan of watching myself, and really who is? However, I thought I would share because a few of you have asked and it gives a bit of context to the message of how important it is to serve.

Service is what we are all here to do, to serve one another. When I am overwhelmed, thinking about all of lives  many tasks, the only way out of that feeling  is when I think about others, rather than myself. It is so easy to get wrapped up in all we have to do  but the moment we think about caring for or helping another, a shift occurs.

As we get ready to wrap up this wild month and dive into Spring, I am committing to a renewal of service, purpose and focusing on what matters.

charity matters.

 

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Prescription: Downtime

“We must always change, renew, rejuvenate ourselves;otherwise we harden.”

Johann Wolfgang Von Goethe


 

I have to say that March has been an incredibly crazy month. Life has been so full, so fast, so fun and so much…it’s been a bit like Christmas you can’t really even process what has happened because it is all overwhelming. It started with a huge event and continued with an unexpected ski trip and has truly been an incredible two weeks filled with family, friends, celebrations and fun.

Last weekend we were supposed to be out-of-town but my husband’s cold had us reschedule our plans. The result was an unexpected quiet weekend with everyone thinking we were gone. A gift from the universe for sure. It rained in LA, so it was fires and movies. Saturday was sleeping in and taking a long nap in the middle of the day, who does that? Sunday, came with kids in the house, walks with friends and a family dinner. Basically, all of lives pleasures.

What I always find so fascinating, is that I don’t see any of these gifts until I stop. Stand still. Pause. Listen. Reflect. Of course all of these gifts are all around me, but do I see them when I am zipping through my to do list? Do I notice the joy of being not scheduled? Do I see, really see the smile on my son’s face? Do I notice the beauty all around me on my walk? Do I appreciate life’s blessings? Do I stop to feel gratitude?

The answer is no. It is only when I stop, give myself downtime that I can hear myself, my inner voice speaking. Then in those magical moments I can feel the joy that comes from feeling grateful. I can see clearly what is important and where to redirect my time and attention. It is the quiet of downtime and the gift of rest that resets, refocuses and shifts our attention to what matters and where we are heading next.

The next two weeks are going to be crazy at work.  I am grateful for this respite, refueled and ready to roll up my sleeves and make things happen for those I am privileged to serve. Life is short but we all need to take a moment to simply pause and appreciate all our gifts, especially the gift of downtime. Hoping this weekend brings you yours!

charity Matters.

 

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Copyright © 2018 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

Today is the International Day of Happiness

“happiness is not something ready made. it comes from your own actions.”

Dalai Lama

Are you happy? Well if not, you might want to rethink that thought because today is the International Day of Happiness. A holiday we all should be celebrating. If this is the first time you have heard of the holiday, you probably are not alone and not to worry I don’t think Hallmark has created cards for it just yet. It seems that in 2012 the United Nations had an assembly on happiness and made happiness a resolution, recognizing happiness as a fundamental goal of the UN. In 2012, the United Nations deemed that March 20th would be the International Day of Happiness and the first year it was celebrated was 2013.

This international day is coordinated by the nonprofit, Action for Happiness, which is a nonprofit movement of people from over a 160 countries and growing. Their goal is to commit to building a happier and more caring society, where people care less about what they can get for themselves and more about the happiness of others. The Dalai Lama is one of the organizations main supporters.

Just in case you need a little help to get in the mood, maybe Pharrell Williams can help you out.

So today, smile, eat healthy, exercise, be grateful, give back, think positively, spend time with friends and family, spend time alone, be mindful, dream, listen to music, say thank you and mean it, compete, be charitable and most of all do what makes you happy.

charity matters.

 

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Copyright © 2018 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

Dollies Making a Difference

Do you remember that childhood toy that you treasured and cherished? A stuffed animal or doll that you carried everywhere, that made you feel safe and loved? I think most of us can conjure up an image of that one special toy we loved as a child and more importantly how it made us feel. So, a few weeks ago when a mutual friend told me about the work that Dollies Making A Difference was doing, I knew I needed to find out more about the inspiration behind this amazing and very special organization.

Earlier this week I had a fantastic call with Co-Founder, Cindy Simon, who told me the heart warming story of this amazing organization that simply believes that to give is to receive.

Charity Matters: When and how did you start Dollies Making a Difference?

Cindy Simon: In 2010, I was back east and had just read an article about a group of women who had gotten together to sew some dolls for the children suffering from the earthquake in Haiti. These east coast women were inspired by Dianne Sawyer’s coverage of the earthquake and knew the moment  they saw Dianne Sawyer pull a doll from a pile of rubble and say, “Look some little girl has lost her dollie.” that they needed to act.

The article about these women inspired me to act. I called them up, went over to see what they were doing, learned their process and said I wanted to help. When I got back home to Los Angeles, I called some friends to ask them to help me make 500 dolls for the children of Haiti. My dear friend, and non-profit co-founder, Dorothy Miyake, was the first to help. She had a large group of friends that were crafty and we decided to meet every Wednesday in my dinning room to make these dolls.

Charity Matters: What was your goal when you started Dollies Making a Difference?

Cindy Simon: The mission was simply to help the boys and girls in Haiti by providing homemade dolls and teddy bears but we quickly learned that what we were doing was not about a doll and was so much more. Our mission is that to give is to receive and we quickly learned that with the Three Cs:

Community, the group of women who sit around my dinning room table every Wednesday for over a decade sharing, caring for one another. We have gone thru  health issues, death, birth and life together. We are a community.

Connection, we don’t send our dolls and teddy bears through huge organizations. We find Ambassadors that can be people we know or small nonprofit or church organizations. We request that each of our handmade toys is delivered by hand from an Ambassador to a child and that the human connection is what makes the experience special for both the child and the person delivering the dolls.

Comfort, is what the child receives from having and holding their own doll or teddy bear.

Charity Matters: When do you know you have made a difference?

Cindy Simon: We know we have made a difference when we make a child smile, when the person who delivers the doll is moved and this had made a difference for all of us making these dolls.

Charity Matters: What fuels you to keep doing this work 10 years later?

Cindy Simon: This work has given me a passion, a purpose, I feel worthy and relevant. It is fun to be connected to wide variety of people and organizations around the world. More than that it renews my faith that there are a lot of good people in our world who are helping people they will never know.

Charity Matters: Tell us about your success and impact?

Cindy Simon: What started out as a small project has turned into over 13,000 hand-made dolls and teddy bears being hand delivered to over 300 organizations around the globe. In addition, we have given over $107,000 away to other nonprofits in grants with the funds we raise. 

Charity Matters: What life lessons have you learned from this experience?

Cindy Simon: Everyday I am reminded of how many good people and organizations are out there in the world. I think I underestimated the power of community and what goes on with the connection and community we have in making the dolls, it is the sharing that just happens.

This journey has made me more compassionate to all the needs out there. I have learned that we can all be of help to others and especially to those who we will never meet.

charity Matters.

 

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A little help goes along way

Yesterday, I was at a work event with someone who also raises money for a living. This counterpart said to me, “What is your strategy?”  I looked at him a little bewildered by the question. Strategy and making a difference in the life of students doesn’t always align in my mind.  My bewilderment wasn’t because  I didn’t have a fund-raising plan, but rather because my fundraising plan is more philosophy, than plan. I looked at my counterpart and said, “My “strategy” is simply to help everyone. My competitors, anyone who ask, simply everyone…because the more people who I genuinely help the more people help me.”  The gentleman looked at me as if I were insane. I shrugged and said, “We all have our own philosophies but this is mine and I think we are all here to work together to help one another, it’s pretty simple.”

Don’t get me wrong, I completely admire people with strategic minds, but I do not really have one. I run more on heart, instinct, intuition and what feels right in my gut. So far, helping people has never let me down, in fact is just the opposite. Last night at dinner, I was sharing the story of my day with my family, the evening news came on, as I shared about my day, this was the story that aired…

The story of 18 year old Evoni Williams from La Marque, Texas who was working as a waitress when an older gentleman asked her for help. It seemed that his hands were not working so well and he needed help to cut his meat. Without missing a beat, Evoni just helped. What makes this story unique is not that she helped but rather that someone snapped a picture of her helping that went viral.

The result of Evoni’s helping hand was not only a news piece, thousands of Facebook shares but even more was a college scholarship, simply for helping someone. Helping isn’t strategic and Evoni’s innate kindness is a perfect example. Helping is simply what we are here to do, to help one another. We all need it and we all are capable of giving it. It is just that simple.

charity Matters.

 

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Teaching service and leadership

As many of you know I run a youth leadership nonprofit organization as my daytime job. Teaching over 3,000 students each year how to be leaders. This time of year at work we are doing leadership days, so think about a school field trip where a few hundred middle school students are going to a local high school to be taught leadership by high school students.

All year the college alumni of our program teach the high school students leadership skills and then like a waterfall, the high school students turn and teach the middle school students, which is how we run an organization that serves 3,000 students with only two employees. More than any of that, what constantly inspires me is seeing the power of peers. It doesn’t matter if you are 50 and looking up to those a few years older or 12 and looking up to a 15 year old, that peer relationship is so powerful and never really goes away.

We spend so much time in our schools talking about bullying and negative things that are happening with our youth and so little talking about the good, which is why I needed to  share this. I have been working with hundreds of these inspiring teenagers as they teach these middle school students. I watch as they take, shy, sometimes awkward, sometimes overly confident middle schoolers and they validate them, accept them, include them and as a result empower them. These small gestures of kindness are transformative.

I watch these young adults transform others lives through their service and transform their own by recognizing their own power and the power of kindness. I continue to be in awe of watching these students transform themselves, their schools and communities through their service and leadership.

This isn’t a post about school violence, politics or bullying but rather a place to point out that these teenagers can fix almost anything. If our youth continue to come together to reach out to an alienated or lonely child, include someone who feels isolated, help another who is feeling left out…. those simple gestures can have the most powerful results. We don’t need marches on Washington, we simply need kindness, compassion, inclusion and acceptance that is how we are going to take back our schools, society and safety.

Charity Matters.

 

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Copyright © 2018 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

Service

“Use your life to serve the world, and you will find that it also serves you.”

Oprah

This quote could not be more true. The most fascinating thing is that when we set out to serve, we are not looking to receive but rather to give. To help a cause, be apart of something bigger, volunteer in our children’s classrooms and the list goes on as to why we serve.  We do these actions for a variety of motives but thinking about what we get from giving is never one of them.

What is so fascinating is that as the years roll by and the service continues, grows and expands so does what comes back. It is hard to see at first, oh of course, there is that immediate warm fuzzy feeling you get from doing something great. There is no better feeling than knowing that you have used your life to make another’s better.

I have served in so many capacities in my five decades and all with different motivations. As a young girl I served because I was told to. As a teen I served because that’s what my friends were doing. In college, I served because it was a great way to meet people and do something nice for someone. As a young mother, I served to make new mom friends and to begin to show and teach my children about giving.

It was only later, when I was overwhelmed with grief, lost and bereft that service healed and saved me.  Like a lifeline to a drowning victim, service was there to rescue me as I was going under from grief. Service pulled me from my despair and showed me so many others whose lives were in need. Being able to help families at Childrens Hospital Los Angeles, not only healed my grief but it gave me a new purpose.

Now decades later, it sounds so cliché to say you get what you give but honestly, you get so so much more. My life is beyond abundant, I could have never dreamed this journey. I ask God each day to use me towards my greatest purpose as I continue to strive to serve. It is a privilege to know that you have used your life to make an others better. Truly the greatest gift of all.

 

Charity Matters.

 

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The Blessing Box

 

I was in a meeting a few weeks ago and discussing the concept of Charity Matters. More specifically the fact that kindness and goodness can spread quickly once people can see it in action. The gentleman I was talking too asked me if I had heard of The Blessing Box. I said that I had not, but it sounded interesting. His reply was that The Blessing Boxes that are now popping up all over his neighborhood in LA are a perfect example of the concept that goodness is contagious.

Being curious I tried to track down the original roots of The Blessing Box, which are typically home made boxes where people donate food for those in need. Almost like a miniature food pantry filled with everything from laundry soap to canned goods. In turn, those in need do not experience the shame of asking for food or help. The heart of the Blessing Box is that small random acts of kindness and generosity are contagious.

In Watertown, New York, Ramon Espinoza, a 46 year old Army Veteran decided to build a Blessing Box in front of his home and proved that giving is contagious. Watertown now has over 20 Blessing Boxes and even Home Depot has jumped in to help with the project.

Alex Martinez, pictured above, grew up homeless the first five years of his life. Now safely living with his father in Florida, this fourth grader wanted to do something for the homeless and built his Blessing Box two years ago. He has almost 50 homeless visit his box each week and neighbors come from all around to help keep it stocked. While these boxes have popped up everywhere from Texas, to New York, to Florida and everywhere in between….no one seems to know the original designer of this beautiful concept.

Honestly, it doesn’t really matter whose original idea it was. What matters is the fact that people all over the country, young, old, rich, poor and everything in between are simply helping one another. Even more importantly, the idea keeps spreading. Kindness and goodness are contagious and I would like to believe at the core of who we all are. The Blessing Box is just a perfect example of the goodness that exists in each of us.

charity Matters.

 

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The gift of connection

“To get the full value of joy you must have someone to divide it with.”

Mark Twain

For the past few years I have been very involved with my alma mater, an all girls Catholic school, that I was lucky to attend.  A place that taught me “Actions not words” and the meaning of service. Anyone who has high school age children knows that the cost of education, along with everything else these days continues to rise. As a result, families often have to make difficult financial choices about their children’s high school education. A number of schools, including the one I attended, recognize these obstacles and create a way to support families while giving alumni the gift of connection.

For me,  it means that there is one student that I have had the privilege of getting to know the past four years. I have to admit that”my student” is adorable, smart, articulate and full of joy. Yes, I’m totally biased and unfortunately cannot take any responsibility for this. Lucky for me,  this past week we had the opportunity to sit down and catch up at a dinner the school arranged.

As the two of us chatted about school, college apps, boys, soccer and prom I couldn’t help but feel so proud and excited for this remarkable young lady. Her future is so bright and she has the whole world ahead of her. How blessed am I to have the opportunity to know her, watch her grow and share our mutual love of  a school that shaped up us both? The connection, a gift to treasure.

It is easy to think of giving as a strain, a burden, or a sacrifice but in reality giving is a privilege. As Mark Twain said, “To get the full value of joy, you must have someone to divide it with.”

 

Charity Matters.

 

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Sit With Us

In light of last weeks events in Florida and the continued devastation of these schools shootings, my heart is heavy. These tragic events make me think there must be a way that we can come together to work towards a solution. Charity Matters is not a place for politics or debate but rather a community where people have gone through tragedy and turned their pain into  positive solutions, so the next person doesn’t have to suffer, as they did.

People that are hurting always hurt. A wounded animal will snap at you because they do not know what to do with their pain, other than to inflict onto the next. At the core of these shootings is a child isolated, rejected and in pain. So what can we do as a society to include these children before their pain grows and they become ticking time bombs?

One of the things that is different is that when we were growing up bullies didn’t follow you home, they didn’t taunt you on social media and the pain of not being accepted usually lasted as long as a school day. One brave young girl might just have the peer-to-peer solution to this bigger problem that stems from bullying and the isolation that goes with it. Her name is Natalie Hampton and she is the creator of the App Sit With Us.

Natalie was bullied just like an estimated 20% of American teenagers. She decided to change all of that by using technology not to be a victim but to empower and unite isolated teenagers. Her app allows students to find others who do not have a group to sit with at lunch and bring them together so that they are not alone.

The nonprofit that I run works with thirty-one high schools and we tried to partner with Natalie earlier this year on a project to create Sit With Us clubs, which is how I learned about her amazing work. While the project may have to wait until next year with all Natalie has going on. These days Natalie isn’t worried about being alone, but rather just the opposite. She has taken her pain to use it as fuel to bring others together. As Natalie said, “I am using my story to unite others.” 

Charity Matters.

 

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A camp with heart

While I know it is February and summer and camp seem to feel like a million years from now, I had an incredible conversation last week with an amazing human named Lisa Knight, who runs a camp (Camp del Corozon) for children who are living with heart disease. Since February is National Heart month this seemed like the perfect time to discuss our mutual challenges of running nonprofit camps but more specifically Lisa’s incredible work as a registered nurse and nonprofit founder, serving children with heart disease. I hope you enjoy our conversation half as much as I did.

Charity Matters: What was the moment you knew you needed to start Camp Del Corozon?

Lisa Knight: In 1995, I was working with Dr. Kevin Shannon with pediatric heart patients and we had a mother who came in to see us. Her son had multiple heart surgeries and was depressed. He didn’t want to go to sleepover or PE class because he was embarrassed about all of his scars and he didn’t feel like a “normal kid.” I suggested to Dr. Shannon that maybe we should try to send him to camp and began to look for a camp that could manage his health challenges or that would take him. There was only one, it was very far away and very expensive. So I suggested that we try to create our own.

Dr. Shannon loved the idea. I reached out to my friends in Catalina that had a camp and asked if we could come for a week with some heart patients, they agreed. We asked all our doctor and nurse friends to volunteer and within two months we had 49 heart patients and 100 volunteers coming to camp for free.

Charity Matters: What challenges did you have?

Lisa Knight: We had NO money, We maxed out credit cards, were not totally sure what we were doing but we were sure we should be doing this. Then we had a surgeon named Jerry Bucklin, who gave us $5000 to make it happen and we did.

Charity Matters: What fuels you to keep doing this work?

Lisa Knight: I get so filled up by it all.  These kids have survived death, there are not camps for these types of kids due to their medical conditions. It transforms them. You see them show each other their scars. The most rewarding thing is when you hear children call you by your camp name, when you see them years later not at camp.  This year our first camper is coming back as a counselor, so to see not only these children grow up and give back but to watch my own 29-year-old daughter getting even more involved as she takes on more responsibility with her role at Camp del Corozon, is so rewarding. 

Charity Matters: Tell us about your successes at Camp del Corozon?

Lisa Knight: I think our successes is that thousands of children have been able to come to camp, to make friends, become more confident and just feel like regular kids.I think back to when we began and am so proud that it is continuing and going on. I get joy out of all our success, each child, each camp. This summer we will have close to 400 campers who will come to camp for free. Twenty-three years later that feels pretty amazing.

Charity Matters: What life lesson have you learned from this experience? 

Lisa Knight: I’ve learned so much, how to dream dreams, connect the dots and make things happen. I have learned gratitude after having so many struggles and I have learned that there is nothing better in life than service, you simply cannot be happy without it.

Charity Matters: How has this changed you?

Lisa Knight: I feel that Camp del Corozon was just supposed to be. This is my whole life. I feel that I am on a chess board and God just pushes me in the direction I am supposed to go.”

Charity Matters.

 

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Dear Rosalynn

Last Friday, was the most amazing and unexpected day. It wasn’t because it was 85 degrees in February that made it so glorious, but rather the invitation to celebrate Rosalynn Carter’s 90th birthday at the Rose Bowl in Pasadena that made it unforgettable. This wasn’t just any invitation, it was a love letter from one friend to celebrate another’s birthday in the most spectacular way.

These friends were not just any friends, but a remarkable man, author and school principal named Dan Horn and his dear friend, former First Lady Rosalynn Carter. Dan wanted to celebrate this special friendship in an exceptional way. A morning filled with performances from his amazing students at St. Genevieve’s School at the Rose Bowl and his special birthday gift, a documentary film made by his students for over four years of Rosalynn Carter’s truly extraordinary life. It was a love letter to a woman who has quietly changed our world.

The story all began with a letter written over 30 years ago from a young man named Dan Horn, who had read Rosalynn Carter’s biography and reached out to her via a letter saying that he would like to meet her. To his surprise Rosalynn replied, the two had lunch and as Dan said, “Lunch was life changing and I just had a hunch that we were going to be friends.”

Flash forward a few decades and here we all were in the Rose Bowl watching the world premiere of this documentary about this beautiful friendship between a former First Lady, one very special school and a principal. In the hour hundreds of us sat and watched the story together, we were inspired, elevated and simply blown away by what the Carters have accomplished in their lives.

Photo courtesy: The Carter Center

This soft-spoken mother of four has truly had a remarkable life. Helping her widowed mother raise her younger siblings at age 13 and putting them all through college. Supporting her husband in her roles as First Lady of Georgia and of the United States. It was learning about the depth of her humanitarian efforts that were truly inspirational. Her tireless work for Equal Rights, the creation of the nonprofit The Carter Center, whose mission is to promote human rights the alleviation of human suffering.  Rosalynn’s passionate work in eliminating the stigma of mental health, the couples work with Habitat for Humanity that put the organization on the world’s stage and the creation of the Rosalynn Carter’s Institute for Caregivers, to name a few.

One post is not enough to cover the tireless, bold and beautiful work this First Lady and author of five books has accomplished. In her words, “we just planted a few seeds.” but as the film and students of St. Genevieve said, so beautifully, “Thanks to the Carters we know we are all capable of changing the world.” Based on what we all saw last Friday, I do believe they will.

 

Charity Matters.

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Copyright © 2018 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

Investing in the future

People see inspiring stories and send them my way all the time, to me it doesn’t matter where the story comes from as long as it is full of goodness and inspires us to be better. A friend sent this one a few months back and the good news is that there has been so much good happening in the world that I am just now able to get this in the queue.


Photo by KEVIN SULLIVAN Orange County Register

The story is about an amazing couple Marty Burbank and his wife, who were planning on buying a big boat because of their love of sailing and the sea. Marty and his wife attended church and listened to their pastor talk about charity, kindness, compassion and giving.  The sermon had a powerful effect on a man who was getting ready to spend his life’s saving on his dream boat. Marty Said, “I can invest in a boat or I can invest in 26 kids and their lives. I am just grateful for the opportunity.”

Take a peak and see what the Burbanks decided to do with their one million dollars.

The Burbanks are examples for us all. While we may not be in positions to give as generously, they certainly inspire me to rethink how can I truly make a difference. Such a beautiful legacy of generosity, kindness and compassion.

Charity Matters.

 

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