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Episode 109: Pacer Nation

Sometimes making a difference begins with something as simple as putting one foot in front of the other. More than three decades ago, chiropractor Steve Smith invited a group of patients to meet him at the Rose Bowl. His goal was simply to help people feel better through movement. However, something unexpected happened along the way. A running program became a community, strangers became friends, and the Pasadena Pacers grew into Pacer Nation.

What I love most about Steve’s story is that it really isn’t about running. Instead, it is about connection, kindness, service and the power of showing up for one another. His message is also beautifully simple: You don’t need to know every step before you begin. You simply need to take the first one. I think you will love this joyful and inspiring conversation.

CHARITY MATTERS: TELL US A LITTLE ABOUT WHAT THE PASADENA PACERS DOES?

Steve Smith:  The Pasadena Pacers started out as the Pasadena Pacers, now Pacer Nation. Our goal is to raise the health and spirits of communities by getting people together with social exercise programs.

It started as a program from my office as a chiropractor. We thought it was a marathon training program. It turned out to be a social program. People come for the training, and they stay for the social benefits. The programs are all free and volunteer-led. We have a team of probably 35 people that helps run the organization. We’re always looking for people to volunteer with coaching, putting out water stations and doing websites.

We did a great job with diabetes, cardiovascular disease, obesity, depression and the big one, loneliness.

CHARITY MATTERS: WHAT EXPERIENCES DID YOU HAVE AS A CHILD THAT INFLUENCED YOUR WORK?

Steve Smith:  Service started for me as a child. My mom was always the den mother, the person who helped out in the classroom. She did the Cub Scouts. She volunteered at Rancho Los Amigos, where we went as kids and saw people in iron lungs who had polio.

We would always help out the neighbors. We’d take out the old people’s trash cans or put the weeds away at Mrs. Irwin’s house up the street because she got too old to bend over. As a child, I think that was great training because it made me feel good.

Later, it became apparent to me that helping others is really its own reward. In some ways, I discovered early on that giving help is probably the reward in and of itself. The receiving of it is probably even less powerful than the giving of it.

My dad was a World War II vet. In those days, we considered it kind of our duty to serve in the military. So I joined the Army, served a couple of years and went to Vietnam.

It was eye-opening to go to a different country and see the kinds of hardships people have. However, in all that struggle and strife, they could still have family meals together. When a marriage happened in a village in Vietnam, the entire community would come to celebrate.

What you have, who you know or what your station in life is didn’t matter. What mattered was the community was a single thriving unit. In the middle of a war, people could find a way to be happy by getting together and supporting each other.

CHARITY MATTERS: WHAT WAS THE MOMENT YOU KNEW YOU NEEDED TO ACT AND START PACER NATION?

Steve Smith: The Pacers started out of my chiropractic office. In the ’90s, people went into offices, sat down in chairs and started looking at their computer stations. Neck and back problems were insolvable, which was great for business. However, it wasn’t great for my feeling that I was making a difference.

I had been a pretty fast runner when I was younger and had a terrible back injury. I was involved in an aviation incident where I broke my back. I didn’t run for almost a year and a half after that, and the back pain just wouldn’t go away.

I thought, “Well, I’ve settled into chronic back pain that’s not going to resolve. I’m going to start running again.” I started back slowly. Within just a few weeks, my back pain went away. I thought, “Wow, what is going on here?” Nobody ever said this could happen. In fact, the predominant wisdom of the day said that if you have any problem at all, don’t run. That turned out not to be true for me.

At the same time, I had all these patients with neck and back problems. I thought, “Well, it might work for them too.” So I invited people to meet my wife and me at the Rose Bowl. Most people said, “I’m not a runner. I’m not an athlete.” I said, “If I can get you to run very slowly for one minute, way below your ability level, could you do that?”

We had about 30 or 40 people show up. We ran for one minute and walked for five. Each week, we progressed. After ten weeks, people were starting to get fit. They were starting to have results, and they were looking forward to their Sunday morning workout.

CHARITY MATTERS: WHAT ARE YOUR BIGGEST CHALLENGES?

Steve Smith:  Probably 15 years passed before we became a nonprofit. By then, money started exchanging hands, and there were advantages you could get from having a nonprofit. We decided it was time. At that point, maybe three or four hundred people were meeting each week. Five or six run clubs had also started to sprout here and there.

Interestingly, fundraising wasn’t one of our big challenges because run clubs don’t need much money. We needed a little for a website and insurance, but not much else. For fundraising, we used a simple green can where people put money. Those donations bought bagels and water. At the end of the year, if there was money left over, we threw a party.

What fascinated me about the green can was that you got to be a philanthropist if you put three dollars into it. That’s a very different experience than having to spend two or three hundred dollars a year to participate and having an expectation of exchange.

Instead, the person making that contribution gets to be generous. With one dollar in a green can, they buy generosity, kindness and giving. I thought that was the most powerful thing.

CHARITY MATTERS: WHAT FUELS YOU TO KEEP DOING THIS WORK?

Steve Smith: Eventually, nonprofit founders discover that you don’t create the community as much as the community creates you. During a run, people share their stories. They talk about challenges, victories, families and how it is at work. It’s great to get all that stuff out and have a rapid exchange of ideas and real conversation.

On Saturday morning, you’re simply dressed in a way that you’re not identifiable by what you have, what you do, where you go or what your car is. All that social veneer dissolves through the experience of running. Because of that, people connect in a way they ordinarily wouldn’t be able to. Sometimes, just sharing the same space with a person for a few miles, even without words, can make you feel very connected.

Some of the best relationships we have are the ones where you can be together in silence. It’s great to be that way with your community too.

CHARITY MATTERS: WHEN DO YOU KNOW YOU HAVE MADE A DIFFERENCE?

Steve Smith:  For me, impact happens in two ways. The first is on a personal level. Completing a program, especially a marathon, is a long-term goal. You may train for a year, and there are obstacles. Your body doesn’t want to do a marathon. Mentally and emotionally, you feel like, “Wow, that’s a lot to confront.” Physically, you have to change.

At the finish line, something really quite extraordinary happens. People who finish their first marathon shatter barriers. After overcoming those extreme obstacles, they begin to look around and ask, “What else did I think was probably not achievable that I should reexamine? What more could I do?”

Suddenly, horizons open. A future becomes possible that, at least in their own minds, wouldn’t have been possible before.

CHARITY MATTERS: TELL US WHAT SUCCESS YOU HAVE HAD AND WHAT YOUR IMPACT HAS BEEN?

Steve Smith: The second kind of impact is a little more subtle. I think the Pacers has an impact on the community. When we talk to people about putting on that red shirt, we tell them to give somebody a smile, wave hello and say something positive. For goodness’ sake, get all dogs to greet you. If you can’t get a baby to smile, you need to work on your spirit.

Running through a community can be a little bit of a disruption. You’re going through neighborhoods early in the morning, and sometimes you impact traffic a little bit. Because of that, we try to get people to say hello, wave and smile.

Then, take that show on the road. Bring it into your daily workplace, your family and your friendships. Smile and create a reaction. Go out and raise the spirits of your community in some subtle way. Get a smile, give a smile and say something positive.

CHARITY MATTERS: IF YOU COULD DREAM ANY DREAM FOR YOUR ORGANIZATION, WHAT WOULD THAT BE?

Steve Smith:  Probably 20 years ago, I had a dream to see a Pacers Club in every community in the world.

I’d like to see Pacers in Palestine and Israel and have races together. Ultimately, I want to cause world peace to break out and people to love each other in a way that expands the consciousness of humankind and creates a glorious human race. I know that’s probably a little high-minded.

For a long time, I was a little disheartened by our progress. We only started maybe 12 clubs. Then, in the last five years, something happened. The era of run clubs emerged. Now, it’s a place where young people go to meet each other. Run clubs are replacing things like online dating apps. Instead of going to places, consuming alcohol and being drowned by loud music, people go out and run together.

They’re having real conversations and doing something meaningful. I’ve seen it happen in Pasadena, and it’s gone worldwide. It’s the emergence and birth of the run club. Who knew it?

CHARITY MATTERS: WHAT LIFE LESSONS HAVE YOU LEARNED FROM THIS EXPERIENCE?

Steve Smith:  Sometimes, when you have a concept or an idea, you won’t know what step two is until you do step one. For me, step one is to raise your hand, step forward and say three words: “I’ll do it.”

I can’t stress that enough because you have no idea what your future is going to be. The minute you start moving forward, a wind comes to your back. Doors begin to open, and a future opens before you that you couldn’t have thought of until you got started.

Once you know the first thing, do that one thing. Now you’re in motion. From there, the universe is going to help you go to a place where you probably couldn’t even have dreamt of.

Bring the skills you have to the table. They’re probably not going to be sufficient to do every job. However, people will line up behind you. They’ll start supporting you, they’ll help, and you’ll learn.

CHARITY MATTERS: HOW HAS THIS JOURNEY CHANGED YOU?

Steve Smith:  I’ve remained the same, and I didn’t know who I was. More than anything, this experience has taught me a lot about leadership. No two leaders are the same. They all do it differently.

Over the years, we’ve had, I think, 22 presidents of the Pasadena Pacers. As the founder, I’ve worked with all of them and learned from all of them. Watching these leaders has made me a much more successful businessman. I’ve also been more successful with my family and learned things about myself by watching others.

You should be happy with yourself, but I can also stand to be a little bit more like you. If I were to pick the best traits of each person and have that be a composite, wow, you’d be much better.

As a leader, you get to watch, observe and take the best pieces. Sometimes advice doesn’t equal watching somebody do something and seeing some amazing exchange that makes you think, “Wow, if I were to behave like that, look at what I could do.”

That’s why I think community service is so valuable. You learn from others. You discover pieces of yourself that are underdeveloped, and those pieces can expand and make you a better person.

CHARITY MATTERS.

 

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Episode 108: The Acceleration Project

Most of us think of small businesses as the coffee shop on the corner, the neighborhood contractor, or the family-owned boutique we love to support. Yet behind every small business is a dream, a family, employees who depend on a paycheck, and a community that grows stronger when that business succeeds. What happens when those entrepreneurs have the passion to build something meaningful but don’t have access to the expertise they need to survive? That’s where Jane Veron and The Acceleration Project (TAP) step in. By connecting experienced business leaders with small business owners, Jane has created a remarkable nonprofit that is strengthening local economies one business at a time and proving that a little guidance can create an extraordinary ripple effect.

In this inspiring conversation, Jane shares how a successful corporate career, a decade spent raising her children, and a passion for solving problems led her to build a national movement that has already helped thousands of entrepreneurs thrive. Along the way, she reminds us that we don’t have to have all the answers before we begin, that asking for help is a sign of strength, and that our greatest gifts are meant to be shared. Whether you’re a nonprofit leader, business owner, volunteer, or simply someone looking for more purpose in your own life, Jane’s story is a powerful reminder that when we invest in people, we don’t just change one life…..we strengthen entire communities.

 

Here are a few highlights from our conversation:

Charity Matters: Tell us a little about what The Acceleration Project does?

Jane Veron:  I built The Acceleration Project (TAP) fourteen years ago. TAP is all about harnessing untapped potential to accelerate growth. We are grounded in building economic independence and wealth for small business owners because they are vital to the fabric of our economy, our communities, and our country.

We provide customized, hands-on support that enables small business owners to grow and flourish. Fortune 500 companies have access to world-class consulting, and I kept asking myself, “Why can’t the businesses on our Main Streets have that too?” So we built a nonprofit that delivers that expertise for free.

We don’t just hand people a strategy deck. We walk beside them. We help them understand their finances, marketing, operations, access to capital, and long-term growth. We are the scaffolding that helps businesses survive and thrive.

Charity Matters: What experiences did you have as a child that influenced your work?

Jane Veron:  Looking back, I realize I was always wired to solve problems. There is always a lot of discussion about what’s wrong, but fixing problems is much harder. You don’t have to solve everything perfectly—you just have to start making it better.

Even in college, I saw that inner-city children went home after school without supervision. So I worked with the Girl Scouts to create a troop that brought first through sixth graders together. The older girls mentored the younger ones, and we created experiences they otherwise wouldn’t have had.

I’ve always loved mobilizing people. I’d see a problem and immediately want to bring people together to fix it.

Later, I began my career at Bain & Company, helping Fortune 500 companies solve business challenges. Years later, when I saw small businesses struggling, I realized they deserved the same level of strategic support. That became the seed for everything we do today.

Charity Matters: What was the moment you knew you needed to act and start The ACCELERATION Project?

Jane Veron: It wasn’t one single moment….it was a series of building blocks.

I had a demanding corporate career, two young children, and was offered a promotion that required me to be physically present five days a week with a long commute. I realized I couldn’t sustain that life, so I took a leave of absence.

When we moved to the suburbs, I couldn’t sit still. There wasn’t a playground for my children, so we built one. Then I became involved in civic leadership, chaired the planning board, and led the League of Women Voters. Every experience taught me how important strong local economies are.

The real turning point came when my oldest daughter was leaving for college. I had spent years preparing her to go out into the world, and I thought, “I’ve spent my life building these skills. It’s time to use them to fix something bigger.”

I began talking with small business owners about what they were experiencing. At the same time, I saw incredibly talented women who had stepped away from careers in consulting, finance, and marketing and couldn’t find meaningful ways back.

Suddenly it all came together. I realized I could solve two problems at once by connecting experienced professionals with small business owners who desperately needed their expertise.

Charity Matters: What are your biggest challenges?

Jane Veron: There were always naysayers. So many people told me this would never work.

In the beginning, we were literally sitting around a kitchen table. Everything was volunteer-driven. When you leave corporate America, you suddenly realize you’re responsible for everything……from opening the bank account to building the website and creating the brand.

I also had to educate our board that being a nonprofit is simply a tax status. It shouldn’t dictate how you operate. Organizations need reserves. They need systems. They need to invest in the future.

Today, one of the biggest challenges is funding. Nonprofits can’t build for the future if they’re constantly surviving on one-year grants. I work hard to secure multi-year funding because our clients depend on us being there tomorrow, not just today.

Charity Matters: What fuels you to keep doing this work?

Jane Veron: I see the difference we make every day. When we help one small business owner, we help everyone connected to that business—the employees, their families, the community, even relatives living abroad who depend on that income. The ripple effect is extraordinary.

The hugs I receive from business owners who tell me, “You saved us,” are unforgettable. Seventy-five percent of our clients come to us without financial clarity. Most only have about one month of cash on hand. One unexpected event can destroy everything they built.

We become their wraparound support. We are there no matter what challenge they face, and that’s what keeps me going.

Charity Matters: When do you know you have made a difference?

Jane Veron: You measure success with both numbers and stories. Independent research showed that every dollar invested in TAP creates ten dollars of economic impact. Ninety-two percent of the businesses we serve remain open one year later. Eighty-six percent maintain or grow revenue, and ninety percent maintain or grow jobs.

But beyond the numbers are the people. One business owner we helped was a nurse who started a medical spa because she wanted to bring positivity into people’s lives. When she suddenly lost her building, we helped relocate her business, increase revenue by forty percent, and expand her capacity.

Today her daughter wants to follow in her footsteps. Those are the moments when you realize the impact extends far beyond one business.

Charity Matters: Tell us what success you have had and what your impact has been? 

Jane Veron: Our goal this year is to serve 4,000 small business owners across America.

We’ve expanded far beyond the stay-at-home moms who first volunteered with us. Today, consultants from Fortune 500 companies, Wall Street firms, entrepreneurs, and business leaders all donate their expertise because they want to use their skills for impact.

Our model works because we don’t simply advise….we walk alongside business owners until they gain confidence and the skills to continue on their own. Watching businesses grow, create jobs, and strengthen local economies is the impact we set out to create.

Charity Matters: If you could dream any dream for your organization, what would that be?

Jane Veron: Go big or go home. When we first started around my kitchen table with almost no money, I said we were going to become national. People laughed. They aren’t laughing anymore.

My dream is to create TAP for America, just like Teach For America. We already serve businesses across nearly every state, and there is absolutely no reason we can’t reach every community. We simply need more funding so we can continue growing.

Charity Matters: What life lessons have you learned from this experience?

Jane Veron: Take the first step. Don’t let perfection keep you from getting started. The business plan we originally wrote looks nothing like what we do today because you learn by doing.

Surround yourself with positive people who challenge you constructively. No one accomplishes anything important alone. Ask for help, and be specific when you ask. People genuinely want to help, but they need to know how.

Service also creates something incredibly powerful…..it builds relationships. When you help others, you form deep connections with people you might never have met otherwise. The more we understand one another and work together, the stronger our communities become.

Charity Matters: How has this journey changed you?

Jane Veron: I wish I had dreamed even bigger. I was always a rule follower…..a good student who listened to authority. Today I’d tell my younger self, Why not you? You don’t have to know everything before you raise your hand.

I’ve learned that wherever you are, you should contribute. Bring your unique gifts to your community and use them to make a difference. Purpose creates connection, and connection creates joy.

The more we listen to one another, the more we can solve problems together. Service makes that possible, and I truly believe it creates the kind of future we all want to live in.

CHARITY MATTERS.

 

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Causes

The Magic of Camp

I never went to camp.

According to the American Camp Association, nearly 30 million children in the United States go to camp each year. Somehow, I wasn’t one of them. Life had other plans.

Ironically, I’ve now spent the past thirteen years leading an organization that sends children to camp every summer. While I may have missed out as a kid, I have been given something even better…..the chance to witness thousands of young people discover strengths they never knew they had.

After all these years, I can honestly say that what happens at camp isn’t just fun. It’s transformation.

My Guinea Pig

When I became Executive Director of TACSC in 2013, I wasn’t entirely sure what I had signed up for. Everyone kept telling me stories about lives being changed at our Summer Conference, but I wanted proof. So I did what any curious mom would do. I sent my own son.

He was an incoming seventh grader, and to say he wasn’t thrilled would be an understatement. My son informed me, quite passionately, that he was not going to some “crazy Catholic council camp.” He was supposed to be at surf camp or lacrosse camp. Unfortunately for him, I was the boss, and he became my very reluctant guinea pig.

Today, I still smile thinking about that conversation.

The Magic Starts With Goodbye

Our Summer Conference welcomes middle school students to live in college dorms for a week. Yes, middle schoolers. For many delegates, it’s the very first time they’ve ever been away from home. That first goodbye can be emotional. Ironically, I’ve noticed it has become much harder for parents than for their children.

Thirteen years ago, families would pull up, unload the luggage, give one last hug, and head out for a long weekend. Today, it’s a different story. Parents linger. We announce it’s time to say goodbye, and someone inevitably asks for “just one more picture.” Then another. And maybe one more after that.

I understand completely. I probably would have done the same thing. Still, there comes a moment when we have to let go.

Confidence Doesn’t Grow at Home

We love our children deeply. Because we love them, we often do everything for them. I know I did. Without realizing it, however, we sometimes send an unintended message: I don’t think you’re capable.

Camp quietly changes that story. Students wake themselves up. They find their way to breakfast. They make their own beds, solve little problems, manage friendships, and learn how to be responsible without Mom or Dad stepping in every few minutes. Those may seem like small victories. They aren’t.

Each one whispers the same powerful message: You can do this. And confidence grows one small success at a time.

Where Leaders Are Made

By the second day, something shifts. The homesickness fades. Friendships begin. Laughter gets louder. Students cheer each other on, play ridiculous games, reflect on life, discover their faith, and slowly begin to see themselves differently. By the end of the week, something remarkable happens.

The same students who cried because they didn’t want to stay are suddenly crying because they don’t want to leave. Standing before hundreds of parents at closing ceremonies, they tell us they found confidence. They discovered they are leaders. Most importantly, many say they want to come back one day as counselors so they can give another student the same gift they received.

There is no greater compliment.

My Son’s Biggest Lesson

My reluctant camper eventually stood on that same stage. I’ll never forget what he said. “I was born the third son, and I thought I was born to follow. I never knew I was a leader until I came to TACSC.” Those words still bring tears to my eyes.

Camp didn’t simply give him a fun week. It changed the way he saw himself. He returned as a counselor. Later, he helped launch the nonprofit Once Upon a Room with his friends. Ever since, he has continued leading and serving others. What began as one very reluctant week became part of the foundation for the man he would become.

The Real Gift of Camp

This story isn’t really about my son. It’s about thousands of young people. Over the past forty-four years, more than 40,000 students have experienced TACSC programs. While every story is different, the outcome is remarkably similar.

Children discover courage. They build resilience, learn independence and they become leaders. Most importantly, they realize they are capable of far more than they ever imagined.

As adults, we spend so much of life trying to protect our children from discomfort. Yet growth almost always begins on the other side of it. Sometimes the greatest gift we can give a child isn’t another lesson, another activity, or another opportunity. I think that the greatest gift is simply believing they can do hard things and stepping back long enough to let them prove it.

Perhaps that’s the real magic of camp. It isn’t found in the songs, the games, or even the friendships, wonderful as those are. The real magic is discovering that courage grows when confidence is tested, kindness grows in community, and leaders are often born the moment someone believes in them before they believe in themselves. That’s why camp matters.

And after watching thousands of young people walk a little taller at the end of the week than they did at the beginning, I can honestly say it has been one of the greatest privileges of my life.

CHARITY MATTERS.

 

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Charity Matters Inspiration

At 250 America is just getting started!

We really are babies.

A few weeks ago, I was walking through Portugal and Spain, surrounded by history that stretches back hundreds and even thousands of years. In Lisbon, I learned about the devastating earthquake and tsunami that leveled the city in 1755. As I listened to stories of destruction and rebuilding, one thought kept coming to mind: all of this happened before America was even born.

Our nation is only 250 years old. By comparison, we are still in our infancy….a mere babie to many parts of the world.

Our Shared Story

My mom’s family came over on the Mayflower, and she loved being a member of the Daughters of the American Revolution. She was proud of our family’s lineage and often talked about the history and struggles that her ancestors endured to come to this country.

Her pride was never really about genealogy. Instead, it was rooted in courage, sacrifice, and the determination of people who left everything they knew in the hope of building something better.

The more I thought about it, the more I realized that this is our shared story as Americans. Every one of us came from somewhere. Whether our families arrived on the Mayflower, crossed an ocean generations later, came through Ellis Island, (like my husband’s grandfather) journeyed from neighboring countries, or arrived only recently, we all share a common thread.

A mother or father made a difficult choice. A family sacrificed for the next generation. Somewhere along the way, someone held onto hope despite uncertainty. Today we call it resilience. In the late 1700s, it was simply survival.

Built by Resilient People

There is much discussion these days about cellular memory and whether we carry the experiences of our ancestors in our genes. I am certainly no scientist. However, I do believe there is something uniquely American that has been passed down from generation to generation.

Part of our national character is toughness. Another piece is our willingness to work hard. Add a little grit and an unwillingness to accept “no,” and you have something that feels distinctly American.

Maybe that spirit comes from generations of people who had to adapt, rebuild, persevere, and begin again.

After all, this country was built by people who believed tomorrow could be better than today. They worked the land, started businesses, raised families, fought wars, and built communities. Through every challenge, Americans somehow found ways to keep moving forward. That determination still lives within us. I love that about being American.

The American Spirit

People around the world may see us as less refined or even a little rude. Yet I think they sometimes misunderstand us. Americans simply expect things to get done.

When we see a problem, we look for solutions. Faced with obstacles, we usually ask, “How can we make this work?” Presented with an impossible idea, many of us instinctively wonder if it might actually be possible.

That attitude has shaped our nation and, in many ways, the world. We have become known for our creativity, our entrepreneurial spirit, our willingness to innovate, and our belief that impossible things can become reality.

This is the country that put a man on the moon. It is also the nation that created countless inventions, built extraordinary businesses, and inspired movements that changed lives around the globe. Of course, we don’t always get it right. No family does, and no country does either. Nevertheless, we keep trying, learning, and moving forward.

That, too, is part of our story.

We Are Just Getting Started

This Fourth of July is about more than fireworks, barbecues, and birthday cake. It is an opportunity to pause and celebrate what we have built together over these last 250 years.  Even more important, it is a chance to remember who we are.

At our core, we are descendants of dreamers and doers. Behind us stand generations of people who sacrificed tremendously. Ahead of us lies endless possibility if we are willing to work together. Perhaps the most exciting part is that we are still young.

At 250 years old, America is just getting started.

The next chapter of our story is still being written, and it belongs to all of us. Therefore, our task is to keep coming together, remember where we came from, and decide where we want to go.

If our first 250 years have taught us anything, it is this: Americans are resilient. We are builders, problem-solvers, and people who believe tomorrow can be better than today. Most of all, when we come together with a common purpose, there is very little we cannot accomplish.

After all, if we can put a man on the moon, imagine what we can do next?

Happy 250th Birthday, America. The best is yet to come.

CHARITY MATTERS.

 

YOUR REFERRAL IS THE GREATEST COMPLIMENT,  IF YOU ARE SO MOVED OR INSPIRED, WE WOULD LOVE YOU TO SHARE AND INSPIRE ANOTHER. If you enjoyed today’s episode, please connect with us:

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The Journey Ahead

Walking Into 60

For the past few months, I honestly wasn’t sure what this summer would look like. After my ski accident in February, life suddenly became much smaller. There were surgeries, crutches, a boot, physical therapy appointments, and countless frustrating moments simply trying to do the basic things we all take for granted. As a result, my world slowed down in ways I never expected. When you go from moving freely through life to struggling to take a single step, perspective changes quickly.

That is why preparing to leave for the Camino feels emotional in ways I never anticipated.

In just a few days, I will head to Portugal with dear friends to begin walking the Camino de Santiago as part of celebrating my 60th birthday. Even writing those words feels surreal. Only a few months ago, I couldn’t walk at all. Now, however, I am preparing to walk one of the world’s most historic pilgrimage routes one step at a time. Honestly, it feels like such a gift.

The Journey Ahead

For centuries, pilgrims from around the world have walked the Camino searching for something meaningful. Some walk for healing, while others seek faith, clarity, forgiveness, adventure, or transformation. Along the way, each traveler carries their own burdens, hopes, questions, and stories.

Lately, people keep asking me what I am hoping to find on this journey.

The truth is, I’m not walking in search of anything.

Instead, I hope to simply be present enough to receive whatever the journey wants to offer. Somewhere along the road between Portugal and Spain, between quiet mornings and aching feet, between laughter with friends and moments of silence, I trust there will be lessons waiting.

After all, life teaches us when we slow down enough to listen.

Perhaps that is why the Camino has drawn people in for generations. In a world that constantly tells us to hurry, produce, achieve, and consume, the Camino invites something entirely different. Walk slowly. Carry only what you need. Notice the people beside you. Pay attention to the beauty around you. Trust the next step.

There is something deeply beautiful about that rhythm.

As I stand on the edge of turning 60, I realize this season of life may be inviting the same thing. Less rushing and more presence. Less proving and more gratitude. Less noise and more purpose.

Lessons From Recovery

Without question, these past few months have reminded me repeatedly that health is not something to take for granted. In addition, community matters deeply. Purpose matters too. During difficult moments, you quickly discover who truly shows up for you.

Some people text encouragement. Others pray faithfully. Many bring meals, offer support, or simply remind you not to give up. Throughout this recovery, I have felt incredibly carried by love.

At the same time, another unexpected gift arrived this week that left me emotional in the very best way.

The Charity Matters Podcast was recognized by Million Podcasts in multiple national rankings for 2026:
#7 Best Charity Podcast in the United States
#15 Best Philanthropy Podcast
#44 Best Nonprofit Podcast

Additionally, the podcast was recognized in categories focused on changemakers, social impact, advocacy, kindness, nonprofit leadership, and philanthropy.

Gratitude For This Community

When I first started Charity Matters all those years ago, my only hope was to shine a light on good people doing extraordinary things to help others. Back then, I never imagined where this journey would lead. More importantly, I could never have imagined the incredible community that would grow from it.

According to Million Podcasts, their rankings are based on audience engagement, consistency, authority within the space, ratings, reviews, and podcast activity. Behind every one of those statistics are real people. More specifically, all of you.

Many of you listen faithfully each week.
Others generously share stories and encourage friends to tune in.
Still more continue showing up because you believe kindness matters and goodness matters. Because of this community, we continue putting more good into the world together.

That recognition felt like the most beautiful early birthday gift because it reminded me that this work matters. Stories matter. Encouragement matters. Service matters. Most importantly, goodness matters.

Buen Camino

As I head off toward Portugal and begin walking into this next decade of life, my heart is filled with gratitude. Gratitude for healing. Gratitude for friendship. Gratitude for this beautiful community. Most of all, gratitude for every lesson these difficult months have brought.

Although I don’t know exactly what the Camino will teach me yet, I do know this: life itself is a pilgrimage. In one way or another, we are all walking each other home.

If I have learned anything over these past sixty years, it is that the journey becomes infinitely more meaningful when we walk it with love, purpose, faith, and kindness.

I promise to share more reflections when I return.

Until then…Buen Camino.

Charity Matters

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Charity Matters Inspiration

May the FORCE be with You

In a world often filled with noise, division, and overwhelming need, it’s easy to feel small and like one person can’t possibly make a difference. But the truth is, we can. Not by changing the whole world in one grand gesture, but by choosing, moment by moment, to be a force for good. Since this is the month of May it seems like a good time to reflect upon the force within each of us.

Being a force for good doesn’t require perfection, wealth, or extraordinary talents. It begins with empathy, the willingness to see and feel someone else’s pain and to respond with love. It’s found in everyday choices: the kindness we show to a neighbor, the time we give to someone in need, the forgiveness we extend even when it’s hard. It’s those small acts that, over time, ripple outward, creating real change. Service doesn’t have to be complicated to be meaningful. Sometimes the simplest gestures are the most powerful.

Each week on the Charity Matters Podcast we interview extraordinary humans who start nonprofits. None of theses founders set out to do this work but something happened along their journey that inspired them to serve. Max Page a young boy born with a congenital heart defect who played “Little Darth Vader” in a famous Super Bowl commercial. Despite countless surgeries and hospital stays, Max and his family turned their pain into purpose. They began advocating for children’s health, raising money and awareness for causes that had once touched their own lives. Max’s courage and generosity remind us that being a force for good isn’t about age or experience…it’s about heart. Max knew about being a force for good.

We all have a story. Some of our stories are marked by loss, trauma, or failure. But those experiences can become the very fuel we need to help others. That’s what Carolyn Blashek discovered. After trying to help a heartbroken soldier during the early days of the Iraq War, she felt called to do something more. She started Operation Gratitude, sending care packages and handwritten letters to military members. Her response to one person’s pain has since touched over 3 million service members. Carolyn’s story shows that when we act from the heart, even the most personal moments can ignite a movement.

Each of these stories teaches us something essential: we don’t need to wait for the perfect time or the perfect version of ourselves to make a difference. We just need to begin. Service is a journey, not a destination. Along the way, we discover more about who we are and what we’re capable of. We find connection in unexpected places. And we realize that the very act of giving not only helps others…..and it changes us.

When we step outside of ourselves and serve, we begin to heal. We begin to understand that we’re not alone, that our lives have meaning beyond our individual circumstances. We find purpose in the shared humanity of helping one another and a call to see ourselves not just as individuals, but as part of something bigger.

So how do we start? We begin by paying attention….. by noticing the lonely neighbor, the friend going through a hard time, the child who needs encouragement. Then we offer what we have…..a listening ear, a helping hand, a small donation, or simply our time. We act not because we have to, but because we want to be part of the solution.

Being a force for good doesn’t mean saving the world. It means showing up, again and again, with love. Being a force for good means choosing kindness even when it’s inconvenient. It means believing that every person matters and that includes ourselves. When we give from that place, we discover the magic that happens when one life touches another.

The truth is, you already have everything you need to be a force for good. Your story, your pain, your joy, your heart, they are your tools. The question is not whether you can make a difference, but whether you’re willing to try. And if you are, then you are already well on your way.

Because changing the world doesn’t start with a grand plan. It starts with you. May the force be with you.

CHARITY MATTERS.

 

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Charity Matters Inspiration

World Health Day: Caring for ourselves, Caring for our world

Each year on April 7th, the world pauses to recognize World Health Organization’s World Health Day, a global reminder that our health is our most precious resource. Established in 1950 to commemorate the founding of the World Health Organization, the day highlights critical health issues affecting people around the globe and encourages governments, communities, and individuals to take action toward healthier lives.

But while the name may sound global and grand, the truth is that world health actually begins in very small, very personal places: in our homes, in our neighborhoods, and in the choices we make every single day.

Health is something we often take for granted….until we don’t have it. Whether it’s a sudden diagnosis, an injury that slows us down ( yep)  or watching someone we love struggle with illness, those moments remind us how fragile and precious our well-being truly is. Our health is the foundation that allows us to show up for the people we love, pursue our dreams, and serve others in meaningful ways.

Without our health, everything becomes harder….trust me something I am very aware of these days.

The purpose of World Health Day is not simply to recognize doctors, hospitals, or health organizations….although they certainly deserve our gratitude. It is a call for all of us to take responsibility for our own well-being and for the well-being of our communities. Because health is not just about medicine. It is about lifestyle, environment, connection, and care.

Healthy communities create a healthier world.

When we take care of ourselves we are better equipped to help others. A parent who prioritizes their health can be present for their children. A teacher who protects their well-being can inspire generations of students. A volunteer who feels strong and energized can serve their community with compassion and purpose.

Health creates capacity. In many ways, caring for ourselves is one of the most important acts of service we can offer the world.

Around the globe, access to healthcare, clean water, nutritious food, and safe living conditions remains a challenge for millions of people. These disparities remind us that health is not simply a personal issue but it is a collective one. When communities work together to improve health resources, advocate for better systems, and support those in need, we move closer to a world where everyone has the opportunity to live a healthy life.

But change does not always require sweeping global initiatives. Sometimes it begins with simple acts within our own neighborhoods.

Check in on an elderly neighbor who may be isolated.
Bring a healthy meal to a friend recovering from surgery.
Support a local health clinic or nonprofit that serves vulnerable families.
Encourage children to play outside and stay active.
Take a walk with a friend instead of meeting over coffee.

These small actions ripple outward in ways we may never fully see.

Health is also deeply connected to kindness and connection. Loneliness and isolation are now recognized as serious public health concerns. When we reach out to others, build community, and foster meaningful relationships, we strengthen not only emotional well-being but physical health as well.

In other words, caring for each other is a form of healthcare.

The past few years have reminded the world just how interconnected our health truly is. A virus that began in one corner of the world quickly affected every community on the planet. We learned that protecting one another through science, cooperation, and compassion was essential to protecting ourselves.

Global health begins locally.

When we make choices that strengthen our own well-being getting enough sleep, moving our bodies, nourishing ourselves with healthy food, managing stress, and nurturing relationships…..we are contributing to a healthier society. When communities prioritize parks, clean air, safe neighborhoods, and accessible healthcare, they build the foundation for future generations to thrive.

And when we look after the most vulnerable among us, we honor the idea that everyone deserves the opportunity to live a healthy life.

This World Health Day, perhaps the best thing we can do is pause and ask a simple question:

What is one small step I can take today to care for my health and the health of my community?

Maybe it is scheduling that doctor’s appointment you’ve been putting off.
Or choosing to move your body and enjoy the outdoors.
Maybe it is checking in on someone who may need encouragement or support.

Health is not built in a single day. It is built through daily choices, shared responsibility, and the understanding that we are all connected.

When we take care of ourselves, we strengthen our families.
And when we strengthen our families, we build healthier communities.
When communities thrive, the world becomes a healthier place for us all.

Because in the end, a healthier world begins with each of us. 🌎

CHARITY MATTERS.

 

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Charity Profile

Episode 101: Sleep in Heavenly Peace

Most of us tuck our children into bed each night without giving it a second thought. A warm blanket, a pillow, a place to rest….these simple comforts feel like basic parts of life. But what if you discovered that thousands of children in communities just like yours don’t have a bed at all? That realization changed everything for Luke Mickelson. What began as a small Christmas project in his garage with a few teenage boys and a power drill has grown into a global movement dedicated to making sure no child sleeps on the floor.

In this powerful episode of the Charity Matters Podcast, Luke shares the unforgettable moment that opened his eyes to the hidden crisis of child bedlessness and the little girl named Haley whose first bed changed the trajectory of his life. From one bunk bed to more than 425,000 beds delivered to children around the world, Luke’s story is a beautiful reminder that sometimes the simplest acts of kindness create the biggest ripple effects. This conversation will inspire you to look at the world a little differently and maybe even pick up a hammer and help change a child’s life.

 

 

Here are a few highlights from our conversation:

 

Charity Matters: Tell us a little about what Sleep in Heavenly Peace does?

Luke Mickelson:  Sleep in Heavenly Peace started as a family Christmas project in a garage, and now it’s a 501(c)(3) nonprofit that’s been around since 2012. Our main and only mission is to see that no kid sleeps on the floor in our town. Of course, we want “our town” to be everybody’s town. So what we do is build and deliver twin beds and bunk beds for kids ages three to seventeen.

The name came around Christmas time, and it really fulfilled two things. It’s what we wanted those kids to feel like when we left, and it had a little tie to the one person we know who didn’t have a bed when He was born. It’s simple, but that’s the whole idea: no kid should be sleeping on the floor.

Charity Matters: What experiences did you have as a child that influenced your work?

Luke Mickelson: The answer is absolutely and not really. What I mean by that is I grew up in a very small town—about 4,000 people. The beauty of growing up in a small town is you know everybody. The crappy thing is, you know everybody. But because you rub shoulders with people everywhere you go, you learn to support each other. I didn’t know any different. That built a desire in me to want to help people. That’s just what you did.

I also grew up most of my school years with my mom as a single parent. There were five of us kids. We didn’t have much. I remember one Christmas, right after my parents divorced, I was pretty sure we weren’t going to have much at all. I went out to the mailbox for my mom, and there was an envelope with $1,500 in it. We knew where it came from. We knew it was our community, people who had donated. Those are the things that happen in your community that change you.

So I didn’t grow up thinking, “I’m going to be philanthropic.” I just grew up in a place where helping each other was normal. I played sports, was team captain, student body president, and I loved being involved. I loved big groups, loved people, loved serving. It was ingrained in me.

I’ve always felt that if there’s one common denominator among all of us, it’s that we’re human. We’re all just humans. Deep down, I think all of us have some desire to help our own. I had a mission president tell me once: if you want to enjoy your career, look at it as a way of service. That stuck with me. If you show up looking at your work as service, it changes everything.

Charity Matters: What was the moment you knew you needed to act and start Sleep in Heavenly Peace?

Luke Mickelson: I was about thirty-five, and on paper my life looked great. I had a good job, had moved into the corporate office as executive vice president of sales and marketing, was coaching my kids, serving in church, and even planning to buy the business. Everything looked awesome. But internally, there was a hole being developed in my heart. It was a slow erosion over a couple of years, and even though I’m a happy, service-oriented guy, I could feel myself slipping.

Then one night at church, a family was mentioned, and in passing someone said, “The kids don’t have beds.” I stopped her. “Wait a minute, what?” She said they were sleeping on the floor. It hit me like a two-by-four. I went home, drew up a simple bunk bed plan off my daughter’s bed, got the boys together, and we built one. Delivering that bed filled something in me instantly. A few days later, when my own kids were asking for another Xbox, I walked straight to the garage and said, “I’ve got leftover wood. I’m going to build another bunk bed, and you’re going to come help me.”

We didn’t know who to give that second bed to, so I posted it online. What stunned me was how many people responded and how many knew children sleeping on floors, couches, pallets, anywhere but a bed. Then I met Haley, a six-year-old girl who had never slept in a bed, only in the backseat of her mom’s car. When I saw the pile of clothes in the corner where she slept, I almost lost it. But when we put her bed together, she hugged it, kissed it, and her mom stood there crying. That’s when I knew this was way more than a bed.

On the drive home, I told my buddy, “No kid can sleep on the floor in my town if I have anything to do with it.” That Christmas we built and delivered 21 beds. There was no going back.

Charity Matters: What are your biggest challenges?

Luke Mickelson: When you’re passionate about something, passion can be contagious, but it can also act like a bulldozer. You gain friends and you lose friends. Some people wanted to keep it local, and I was thinking, “No, I need to do this.” That’s hard.

Another challenge was my job. Every vacation, every spare minute I had, went to helping the charity grow. My employer saw that this wasn’t slowing down. Eventually my boss sat me down and basically said, “I know you. This isn’t going to stop. You either quit the charity and go to work, or quit work and go do your charity.” At the time it was hard, but it was a gift.

And then as we grew, the challenge became scale. We could build beds fast, but delivering them, organizing volunteers, funding chapters, building a structure that’s real work. Even now, the need is huge. There are 155,000 kids on our waiting list, and we only geographically cover 27% of the United States. That means most of the country still doesn’t know child bedlessness is even a thing.

Charity Matters: What fuels you to keep doing this work?

Luke Mickelson: I live by this mantra: if you want true joy, stop looking at yourself and see how you can help someone else out. Your problems won’t go away, but they won’t seem nearly as heavy.

That’s what this work did for me. It filled something in me that nothing else had. I didn’t care about the paycheck anymore. I didn’t care about the zeros behind it. What fueled me was knowing this mattered. I also had support at home. My wife at the time supported me, and not everybody would support someone saying, “Hey, I’m quitting my job and we’re going to sacrifice for a while.” But she knew this was what made me happy.

Then the mission got a megaphone. Mike Rowe’s Returning the Favor aired our story to 10 million people. We went from seven chapters to 125 in a year. CNN Heroes, Good Morning America, People Magazine….all of it furthered the mission. But at the center of it, what fuels me is still the same thing: helping one kid at a time.

Charity Matters: When do you know you have made a difference?

Luke Mickelson: I knew right there in Haley’s room. When a little girl hugs and kisses a bed, and her mom is crying because for six years she hasn’t been able to give her daughter that, you realize this is way more than furniture.

A bed means physical rest, mental peace, dignity, security, and a sanctuary. These kids sleep better, go to school better prepared, and feel like they matter. They can have friends over. They’re not hiding their lives. So when I see a child’s face, or a parent’s tears, I know we’ve made a difference.

And honestly, I also know it every time a volunteer delivers a bed and comes back changed. The mission helps the child, but it changes the person serving too.

Charity Matters: Tell us what success you have had and what your impact has been? 

Luke Mickelson: We started in 2012 with one family Christmas project. We made it a charity in 2014 because we couldn’t finance it ourselves anymore. By the end of 2017, we had seven active chapters in five states. Then after Mike Rowe’s show aired, it exploded.

Now we’ve trained over 440 chapters in four countries. We’re in almost every state, and this year we’ll pass 425,000 beds built and delivered. We’re the largest bed-building charity in the world. That’s remarkable, especially when you realize I found only one other charity in the country doing this when I first looked.

The success is huge, but the impact is still one child at a time.

Charity Matters: If you could dream any dream for your organization, what would that be?

Luke Mickelson: The dream is simple: that no kid sleeps on the floor. Right now 70% of the country still doesn’t know who we are. I want every family, every teacher, every counselor, every foster agency, every church, every volunteer to know there is a solution.

If someone’s sister in Miami has a child sleeping on the floor, I want them to know exactly where to go. I want chapters everywhere. I want awareness everywhere. I want this epidemic to stop being invisible.

Charity Matters: What life lessons have you learned from this experience?

Luke Mickelson: I’ve learned a lot about people, about passion, and about myself. Skill set matters, but passion matters more. I’ve learned the value of people’s hearts.

I’ve also learned that founders have to grow. Your role has to shift if you want the mission to outlive you. That’s hard, because your mission and your identity get fused together. But growth isn’t loss. Growth is legacy.

And I’ve learned that tiny moments matter. We dismiss them too easily. We think, “I don’t have time,” or “Someone else will do it.” But those little moments of inspiration can become something massive if you act.

Charity Matters: How has this journey changed you?

Luke Mickelson: A million percent it changed me. I value success differently now. I used to think success was the stuff you had and the zeros behind your paycheck. I don’t believe that anymore.

I believe more deeply than ever in humans helping humans. I wish everybody would adopt that. We’re all human first. If we could put differences aside or even celebrate differences….we’d be so much better off.

And maybe the biggest thing is this: I can now step back and see that if I died tomorrow, the mission would keep going. As a founder, that’s one of the greatest gifts you can ever have.  It means what started in a garage as one family Christmas project became something bigger than me.

CHARITY MATTERS.

 

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Cancer

Episode 99: Looking back

It is incredible believe that we are on the precipice of 100 episodes of this podcast! Truly remarkable.  I mentioned at the beginning of the year Mel Robbins saying that we can not know where we are going unless we know where we have been. So this moment, before we step off into a new season seemed like that moment to reflect on so many incredible life lessons learned from 99 incredible guests!

Since 2020, the world has changed in ways none of us could have imagined. We’ve all lived through loss, fear, isolation, and uncertainty. And yet, during these years, something extraordinary happened here at Charity Matters … we kept meeting heroes.

Not superheroes.
Not people with perfect answers.

But ordinary humans who faced life’s hardest moments and chose love anyway.

Episode 99 is a pause. A breath. A moment to look back at the people who showed us what courage, compassion, community, and faith really look like. These are the stories that didn’t just inspire us….they changed us.

I’m so glad you’re here.

 Loss, Love, and Legacy 

“Some of the most powerful Charity Matters conversations begin with the unimaginable……the loss of a child.”

Episode 94: Kate Doerge  Penny’s Flight

Kate Doerge lost her daughter Penny to Neurofibromatosis. And yet, what stays with me most from that conversation was not just grief it was joy. Kate taught us that joy and sorrow are not opposites. They coexist.

Through Penny’s Flight, Kate searches for a cure for NF while keeping Penny’s spirit alive. She reminded us that love does not end when life does and choosing joy is not denial, it is bravery.

Lesson: Joy can be an act of defiance in the face of grief.

Episode 92: Rob Thorsen  Shoulder Check

Rob Thorsen lost his son to mental health struggles and instead of letting silence continue, he broke it. Shoulder Check is built on one life-saving idea: checking in.

Rob showed us that mental health conversations are not optional. Asking “Are you okay?” can be an act of love and sometimes, an act that saves a life.

Lesson: Love becomes legacy when it leads to action.

Episode 84:  Mary Fagnano Thrive N Joy

After a tragic surfing accident changed their son Nick’s life forever, his parents chose purpose. Thrive N Joy became a youth leadership organization rooted in resilience, character, and hope.

The Fagnano family reminded us that tragedy does not have to be the end of the story, it can become the mission.

Lesson: Resilience can be modeled, taught, and shared.

Episode 64: Ian Sandler Riley’s Way

When a father lost his nine-year-old daughter Riley at sleepaway camp, he created a movement of kind leaders in her name. Riley’s Way is about empathy, courage, and leading with heart.

Riley’s short life left a long legacy.

Lesson: Kindness is never small and leadership begins with compassion.

“None of these parents chose this path. But all of them chose what came next.”

Homelessness, Dignity, and Healing 

“Homelessness is not just about housing….it’s about dignity and being seen.”

Episode 90: Terry Grahl  Enchanted Makeovers

Terry Grahl knows homelessness and trauma personally. Through Enchanted Makeovers, she transforms shelters for women and children into spaces of beauty and calm.

These rooms say: You matter.

Terry taught us that dignity is not a luxury, it is the foundation of healing.

Lesson: Beauty can be a form of justice.

Episode 36: Kevin Adler  Miracle Messages

Kevin Adler showed us that connection can be the bridge back to life. Miracle Messages reconnects people experiencing homelessness with loved ones they’ve lost touch with….sometimes for decades.

Homelessness often begins with broken relationships. Healing begins with being remembered.

Lesson: Community heals what isolation breaks.

Community: How We Rise Together

“If there is one truth that echoes through nearly every Charity Matters episode, it is this: we are not meant to do life alone.”

Episode 71: Debbie Bial  The Posse Foundation

Debbie Bial believed that talent is everywhere, but opportunity is not. By sending students to college together in “posses,” she created belonging and tens of thousands of college graduates.

Lesson: Belonging is a catalyst for success.

Episode 69: Rachel Doyle Glamour Gals

Teenagers doing nails with seniors might sound simple but it dissolves loneliness on both sides. GlamourGals reminded us that community doesn’t have to be complicated to be powerful.

Lesson: Small connections create big change.

Episode 46: Maggie Kane  A Place at the Table

Maggie Kane’s pay-what-you-can café invites everyone to the same table…..housed or unhoused. No labels. Just dignity.

Lesson: When we eat together, we humanize one another.

Faith: The Quiet Foundation 

“So many of these heroes didn’t set out to build nonprofits. They set out to live their faith.”

Episode 9: Brian Mavis America’s Kids Belong

Brian Mavis and his wife’s faith compelled  them to act for foster children turning belief into belonging for tens of thousands of kids.

Lesson: Faith becomes powerful when it moves us beyond ourselves.

Episode 24: Hal Hargrave  Be Perfect Foundation

After becoming a paraplegic, Hal Hargrave chose to see his setback as a calling. His faith helped him transform pain into purpose.

Lesson: Faith doesn’t remove obstacles—it gives them meaning.

 

Episode 58: Kurt Handler  410 Bridge

Kurt Kandler showed us faith in action through partnership, not handouts. Empowering communities to lift themselves up.

Lesson: True service creates possibility, not dependence.

“When I look back at all of these heroes, one thing is clear….none of them did this alone, and none of them did this without love.”

Episode 99 is not just a look back. It’s an invitation to belong, to believe, and to act.

Revisit these stories on Spotify, Apple Podcasts, and www.charity-matters.com. Share the ones that moved you. And remember:

Every time you choose kindness, compassion, or service….you become part of this story too.

CHARITY MATTERS.

 

YOUR REFERRAL IS THE GREATEST COMPLIMENT,  IF YOU ARE SO MOVED OR INSPIRED, WE WOULD LOVE YOU TO SHARE AND INSPIRE ANOTHER. If you enjoyed today’s episode, please connect with us:

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Ways to make a difference

The Science of Kindness

For as long as I can remember, I have believed that kindness changes everything. I didn’t need a study to tell me that showing up for someone matters but it turns out, science agrees.

Over the past few years, researchers across psychology, medicine, neuroscience, and public health have been quietly confirming something many of us who live lives of service already know in our hearts: giving doesn’t just help the person on the receiving end. It heals the giver too.

At a time when loneliness has been declared a global public health crisis, when anxiety and burnout feel like constant companions, and when the world often seems more divided than connected, kindness is emerging not just as a moral choice but as a biological and emotional lifeline. This is the science of kindness. And it is powerful.

Loneliness Is Not a Feeling It’s a Health Risk

In 2023, the U.S. Surgeon General called loneliness an epidemic. By 2024 and 2025, researchers around the world were publishing data that made one thing heartbreakingly clear: loneliness isn’t just sad it’s dangerous.

A major 2024 scientific review published in Nature Reviews Psychology found that social isolation and loneliness are associated with increased risk of depression, cardiovascular disease, cognitive decline, and early mortality. The authors concluded that social connection is as critical to health as sleep, exercise, and nutrition. Let that sink in. Connection is not a “nice to have.” It is a biological need.

In 2025, the World Health Organization reinforced this conclusion, stating that strong social connection improves both mental and physical health outcomes, while chronic loneliness increases the risk of illness and premature death. So where does kindness fit into all of this? Right at the center.

Volunteering: One of the Most Effective Antidotes to Loneliness

One of the most compelling studies I’ve read recently came out in 2025. It was a randomized controlled trial (the gold standard of research) examining the effects of volunteering on loneliness. The findings were remarkable.

Researchers found that older adults who already felt lonely experienced significant reductions in loneliness when they volunteered, and perhaps even more importantly that these benefits were sustained over time when volunteering continued. This wasn’t about grand gestures or massive commitments. It was about showing up, consistently, for others.

The takeaway? Helping gives people a place to belong again. And belonging heals.

Why Helping Others Makes Us Feel Better (Even When Life Is Hard)

One of the most beautiful things about kindness is that it works even when we are struggling ourselves.

A 2025 paper published in Current Directions in Psychological Science reviewed decades of research on prosocial behavior, things like volunteering, donating, mentoring, and helping strangers. The authors concluded that acts of kindness reliably reduce loneliness and increase well-being across age groups and cultures. Why?

Because kindness restores three things we often lose during difficult seasons of life:

  1. Connection  “I am not alone.”

  2. Meaning  “What I do matters.”

  3. Agency  “I can still make a difference.”

When grief, loss, illness, or burnout strip away our sense of control, helping someone else even in a small way and then returns it. This is why service so often becomes a turning point after trauma. It reminds us that even when we are hurting, we still have something to give.

And that realization is deeply healing.

Kindness and the Body: What’s Happening Under the Hood

Here’s where things get especially fascinating. Kindness doesn’t just change how we feel. It changes what’s happening inside our bodies.

A 2024 review examining the brain, and the endocrine and immune system (published in Frontiers in Neuroscience) showed that practices associated with compassion, meaning, and stress reduction can influence inflammatory pathways, pain perception, and immune response. In plain English? Lower stress and greater emotional regulation lead to healthier bodies.

Another 2024 clinical study focusing on mindfulness and inflammation found measurable reductions in inflammatory biomarkers such as C-reactive protein (CRP) among participants. While the study focused on meditation, researchers consistently note that meaning-driven, connection-based behaviors, like service, often produce similar stress-buffering effects.

This helps explain what so many nonprofit founders have told me over the years: “Helping others saved me.” It wasn’t just emotional. It was physiological.

The “Helper Effect” Is Real and It’s Scalable

Sometimes people dismiss kindness as soft or sentimental. But the data says otherwise. A 2025 mixed-methods evaluation of a community health program found that youth volunteers meaningfully improved health screening outcomes for older adults. The impact wasn’t theoretical, it was measurable.

This is what researchers call the “helper effect.” When service is structured thoughtfully, it benefits: the recipient, the helpers and the broader community. Everyone wins. And here’s the most important part: the helper effect doesn’t require perfection, wealth, or expertise. It requires presence.

Why Small Acts Matter More Than We Think

One of my favorite findings across this body of research is this: consistency matters more than intensity.

The volunteering study showed that sustained, modest engagement produced longer-lasting benefits than short bursts of activity. This aligns beautifully with something nonprofit founders say all the time: “Small actions, done consistently, change everything.” Science backs that up.

A smile. A phone call. A few hours a month. A handwritten note. These are not insignificant gestures, they are biological signals of connection. And connection is medicine.

Designing Kindness That Heals (For Individuals and Organizations)

So what do we do with all of this? Whether you’re an individual wondering how to feel better, or a nonprofit leader designing programs, the research points to a few powerful principles:

1. Make it social

Service that includes human connection is far more impactful than transactional giving.

2. Keep it doable

Small, repeatable acts are more sustainable and more healing than overwhelming commitments.

3. Show the impact

When people can see how they helped, they’re more likely to keep going. Meaning fuels momentum.

4. Serve with others

Community amplifies kindness. We heal faster together.

Why This Matters Now More Than Ever

We are living in a time of extraordinary need and extraordinary opportunity. Loneliness is rising. Burnout is real. And yet, kindness remains one of the most accessible tools we have to combat both. The science is finally catching up to what many of us have lived: service is not just something we do for others. It is something that restores us.

Kindness reconnects us to ourselves, to one another, and to hope. And perhaps that’s why it has always mattered so much. Because every time we love, we give. And every time we give, something inside us heals too.

 

CHARITY MATTERS.

 

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Heart Disease

February is all about heart

January gets all the attention. New calendars. Fresh planners. Big resolutions written in bold ink. We step into the New Year fueled by hope, energy, and the belief that this will be the year everything changes.

And then February arrives quietly.

The decorations come down, the confetti is swept away, and real life settles back in. The gym crowds thin. The lists get tucked into drawers. And yet, this is exactly when the real work begins.

February is Heart Month. And not just in the medical or nonprofit sense, though that matters deeply. February is the month that invites us to pause, look inward, and ask a far more important question than What do I want to do this year?

It asks: Who do I want to be?

February is the month of love. Valentine’s Day reminds us of romance, connection, and affection but the deepest kind of love is not always wrapped in red paper and ribbon. Sometimes love looks like honesty. Often it looks like courage. More than that love looks like choosing to change patterns that no longer serve us.

This is the month to take stock.

By now, we have enough distance from January to tell the truth. Which goals still feel aligned? What goals were fueled by pressure instead of purpose? Which dreams are whispering instead of shouting and refuse to go away?

February doesn’t demand grand gestures. It invites quiet commitment.

In the nonprofit world, February is also Heart Month, a reminder of why so many of us do this work in the first place. We don’t show up to change the world because it’s easy. We show up because something in our heart tells us we must. Because injustice, suffering, or loss has touched us personally. Because love compels action.

And that’s the connection February offers us all.

Real change for good rarely happens in loud moments. It happens in the quiet spaces where intention turns into action. Where reflection turns into resolve. Where love becomes something we do, not just something we feel.

February is not about starting over. It’s about recommitting.

It’s about asking:

  • What habits am I willing to protect?

  • Are there boundaries  I need to strengthen?

  • Where have I been rushing past what really matters?

This is the month to check your heart…..not just your pulse, but your purpose.

Are you living in alignment with what you believe matters most?
Do your days reflecting your values?
Are you loving others and yourself in ways that are sustainable?

Winter still surrounds us in February. The pace is slower. The evenings are quieter. Nature itself seems to be resting and preparing. There is wisdom in that.

We don’t always need to do more.
Sometimes we need to become more intentional about how we do what we do.

February gives us permission to stop chasing shiny resolutions and instead nurture lasting change. Small, steady, heart-centered steps. The kind that don’t burn out by March but grow roots that last all year.

In a world that glorifies urgency and noise, February reminds us that transformation often begins softly…ireflection, in love and in choice.

This is the month to lean into compassion.
To forgive yourself for what didn’t stick in January.
Time to celebrate what did.
Then adjust, not abandon your goals.

Because love is patient.
Change is incremental.
And the heart knows the way forward if we’re willing to listen.

So as February unfolds, I invite you to treat it as a gift. A pause. A checkpoint. A heart check.

Let this be the month you choose intention over intensity.
Connection over perfection.
Purpose over pressure.

Because when change is led by the heart, it doesn’t fade with the seasons.

It becomes who we are.

And that is how we truly change for good.

CHARITY MATTERS.

 

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Cancer

World Cancer Day: February 4th

The words, “You have cancer,” change everything.

They change the rhythm of a heartbeat, the meaning of time, the way a family breathes together. Those words change plans and priorities, conversations and calendars. According to data from 2022, more than 20 million people around the world hear those three words each year, and over 53 million people are alive within five years of a diagnosis, still living with and navigating the disease.

There isn’t one person reading this who hasn’t been touched by cancer. A parent, a sibling, a spouse, a friend, a colleague and a neighbor. Cancer is indiscriminate and relentless, and yet, so are the people who rise to meet it with courage, grit, and hope.

Right now, I have three dear friends all young, vibrant, and full of life who are actively fighting this insidious disease. Watching someone you love endure cancer is its own kind of heartbreak. You want to fix it, take the pain away and most of all to do something. When the truth is that so much of it is out of your control. And yet, this is where love lives, in the something we can do.

Next week, on Wednesday, February 4th, the world will pause to recognize World Cancer Day. I’m sharing this early this year with one simple hope: that we use this moment not just to raise awareness, but to take action. Because kindness, support, and connection matter more than we sometimes realize especially to someone walking through cancer.

The Silent Weight of Cancer

Cancer is not just a medical diagnosis. It is emotional. Financial. Spiritual. It brings exhaustion that sleep doesn’t cure and fear that no amount of reassurance fully erases. Cancer affects the patient, yes but also their families, caregivers, and communities.

There are days filled with scans and waiting rooms. Days of good news and days of devastating setbacks and days when the bravest thing someone can do is simply get out of bed. And while survivors often speak of strength, what I have learned again and again is this: strength doesn’t mean doing it alone. Support matters. Being seen matters. Feeling remembered matters.

What Not to Say and What to Do Instead

Many of us want to help, but we’re afraid of saying the wrong thing. So we say nothing. Or we offer vague promises: “Let me know if you need anything.” Here’s the truth: people with cancer are tired. Tired of explaining, tired of asking and tired of being strong.

Instead of waiting, show up with intention:

  • Drop off a meal (or better yet, a grocery or restaurant gift card).

  • Send a simple text: “Thinking of you today.”

  • Offer specifics: “I can drive you to treatment Tuesday” or “I’ll take the kids Saturday.”

  • Sit quietly. Listen. Let them talk or not talk at all.

Sometimes the greatest gift is presence without pressure.

Small Acts That Make a Big Difference

As we approach World Cancer Day, here are tangible ways each of us can support those living with cancer:

1. Support Cancer-Focused Organizations
There are incredible nonprofits providing research funding, patient services, advocacy, and community. A donation large or small that all helps fuel hope. All of these resources below are linked.

2. Give Time, Not Just Money
Volunteer at a hospital. Help with transportation. Babysit. Walk a dog. Cancer steals energy and your time gives it back.

3. Send Comfort, Not Just Cards
Soft socks. Cozy blankets. Journals. A playlist. Small comforts can bring enormous relief during long treatment days.

4. Educate Yourself
Understanding the disease your loved one is facing allows you to be more compassionate and present. Knowledge builds empathy.

5. Honor Caregivers
Caregivers are often the quiet warriors. Check on them. Feed them. Encourage them to rest. They need support too.

The Power of Community

One of the greatest lessons cancer teaches us, if we’re paying attention, is the power of community. No one is meant to walk this road alone. When we show up for one another, we lighten the load in ways medicine alone cannot. I’ve seen how a meal train becomes a lifeline. How a text at the right moment becomes strength. How a prayer, a note, a simple “I’m here” becomes hope.

And hope matters.

Why World Cancer Day Matters

World Cancer Day isn’t just a date on the calendar. It’s a reminder that cancer is a global fight and a deeply personal one. World Cancer Day is a call to compassion, to advocacy and a call to action. On February 4th, wear a ribbon. Share a story. Make a donation. Reach out to someone who is fighting. Do something….anything that says, “You are not alone.”

Because love doesn’t cure cancer but it carries people through it.

A Final Thought

To those fighting cancer: you are seen, you are loved. and you are more than this diagnosis. For those who have lost someone: your grief matters, and your love lives on. And to those who want to help but don’t know how: start small. Start now. Start with love.

This World Cancer Day, let us turn awareness into action, compassion into community, and kindness into healing. Because when we care for one another, truly care, we change the world, one act of love at a time.

CHARITY MATTERS.

 

YOUR REFERRAL IS THE GREATEST COMPLIMENT,  IF YOU ARE SO MOVED OR INSPIRED, WE WOULD LOVE YOU TO SHARE AND INSPIRE ANOTHER. If you enjoyed today’s episode, please connect with us:

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Raising Philanthropic Children

Charity begins at home….and raising charitable children

charity-begins-at-home

We have all heard the expression that, “Charity begins at home,” a phrase that I wholeheartedly agree with.  However, when people approach me about how to “teach” philanthropy and the beauty of giving to others to their children…my response is that giving isn’t necessarily something you “teach” but rather a value that you adopt and model as a family.

In thinking about the best way to show your children how to care for others and to foster their love of helping others, reflect upon your own values and your families. If that is a goal for your family, then start by creating a culture of kindness and generosity where giving becomes something natural that your family does together.

Some other tips on raising charitable children…..

1. Start young, the earlier the better. For little ones (4 or 5), keep it simple, perhaps canned food for a local shelter or blankets for the homeless. Something that they understand.

2. Be age appropriate. Don’t overwhelm young children with world hunger but rather something relatable to them, perhaps something local in your community.

3. Engage your children in the process, especially the older they get. Find out what they care about? Perhaps they love animals and want to support a local shelter? Have them use their passion to make a difference. I have one son who struggled to learn to read, he ended up reading to children who struggled with the same thing he did when he was in high school.

4. Research together and suggests a few choices. With 1.6 million non-profits it can be overwhelming for all of us. Our family usually picks 3 or 4 ideas and then we vote on a holiday philanthropy project. We have adopted soldiers, fed homeless, adopted inner city families for Christmas. Ultimately it is the kids’ vote that decides.

5.  Be intentional with your own giving. Teach by example. Discuss what causes you care about. Let your children hear and see your volunteer efforts or participate in them if possible.

6.  Make giving habitual by being consistent. Whether its part of your allowance structure, a holiday tradition or something you do at birthdays, be consistent and establish giving as a tradition and habit. It’s no different from any sport, the more you participate the easier and more fun it becomes. Ultimately it becomes a part of who they are.

7.  Emphasize the joy and the experience of giving rather than money. Philanthropy is about being a part of something bigger than yourself. Giving is so much more fun than receiving. Make it a joyful experience for your family and something you share in together. Perhaps, start with entering a 5k walk or charity run or volunteering together.

The benefits of philanthropic children: 

  1. Opens children’s eyes to the fact that others are not as fortunate as they are
  2. Develops empathetic thinking
  3. Fosters an appreciation for what they have
  4. Enhances self-esteem
  5. Correlates to improved performance in school

Like everything we do with raising our children, it takes time , patience, consistency and love.  Chances are you already do most of these things and don’t even realize it and your children do too. This holiday season, enjoy the process of giving in whatever way you decide to participate. You and your children will experience the real joy of the holidays….together.

Charity  Matters.

 

 

Copyright © 2016 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

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Charity Matters Inspiration

Episode 95: Uprising Yoga

 Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” That’s the thread running through this week’s episode with my dear friend Jill, founder of Uprising Yoga. Jill’s journey is a full-circle story. From an angry, hurting teenager to a joyful healer bringing trauma-informed yoga and life skills to youth in juvenile halls. She discovered a gift that first saved her own life: breath, presence, and the slow, steady return to self. And then she did the most beautiful thing….she gave that gift away, again and again, to kids who need it most.

In this conversation, Jill invites us into the processing units at juvenile hall, where resistance softens into resilience, where a single breath can become a lifeline, and where hope looks like one small practice done with love. If you’ve ever wondered how purpose finds us in the mess and the miracle of real life, you’ll feel it here. Come listen to how a $10, ten-day yoga pass became a mission, how community shows up when we “look for the helpers,” and how gifts once found…can ripple out to change the world.

 

Here are a few highlights from our conversation:

 

Charity Matters: Tell us a little about what Uprising Yoga does?

Jill Ippolito: At Uprising Yoga,the main thing we do is bring trauma-informed yoga life skills to those incarcerated and communities that need it most. That’s the mission. What we’re actually doing currently: we have trauma-informed yoga trainings that we have taught, but right now we have two classes at Los Padrinos in juvenile hall, in the processing units, where youth are taken and detained and moved through the system.

Charity Matters: What were some early memories of service or giving?

Jill Ippolito: I was an angry teenager. Resistance. Always getting in trouble. Defiant rebellion to authority. Refusal to be a part of volunteering. My mom insisted. I have a picture of me wearing a shirt called “Do Something,” and that was the name of one of the organizations she dragged me to. I had a frown on my face. I did not want to help anybody. And she just insisted that, you know what, wherever we are, we can reach out and help anybody in need. She made me do it. There are pictures of me…reluctant.

Charity Matters: What was the moment you knew you needed to act and start  Uprising Yoga?

Jill Ippolito:  In 2001 I was dealing with my own addiction issues. I was in jails and institutions. I was told to go to a program for recovery. Shocking, daunting and defiant refusal again. When I tried to go into some of this recovery, the lights were really bright, the people were smiling, facial expressions hard. I signed up for $10 for 10 days to a hot yoga studio, and it helped me feel safe. It changed everything. I left the class feeling lighter, like my life could have purpose if I went to yoga every day. Just $10, 10 days…I wondered how many times can I go in those 10 days? That’s where something started to shift in my personal recovery.

Fast forward to 2006. I was dating my now husband, Nick. He went to a place called Challenger, a youth probation camp…basically prison camp….named after the astronauts. He came home with a look on his face: horror story. The conditions were so terrible there. I said, “Can I teach yoga there?” By then I had become a yoga teacher. It was a really long time, but we started our first class back in November of 2011.  This month Uprising Yoga turns 14 years.

I started volunteering in juvenile hall; there were a lot of hurdles to get there, but that’s when we aligned with LA County. I called my mom and said, “Hey, we’ve been volunteering in juvenile hall.” She said, “Is that the one I picked you up from when you were a kid?” I had been in juvenile hall as a youth without remembering it. I started to really study trauma and the effects, and how yoga gave me that sense of peace that I wanted to breathe and live life in a healthy way, instead of choosing the darkness I was trapped in at the time.

Charity Matters: What are your biggest challenges?

Jill Ippolito: I never wanted to be a yoga teacher. I fell into it by falling off buildings and landing in: I need this yoga; what do I do? And I never wanted to build a nonprofit. I was working at a yoga college, talking about volunteering, and a close friend said, “Why don’t you file for a nonprofit?” I said, “I don’t know how.” He goes, “You just fill out the paperwork, and if you do anything wrong, trust me, they’ll call you.” That put the seed in me.

I didn’t want to sit at the counter forever. I wasn’t really hireable. Working for someone else wasn’t my personality, so I thought I’d better build something I can run and do. I started playing with names, organization, building it from there, looking around at colleagues. People said, “I want to be a part of this. I want to teach.” They brought resources and education. We wrote a manual. We did a training. We basically became a pipeline to get yoga instructors to share their gifts.

The hurdles are heavy: child sex trafficking, foster youth, gangs. We brought in experts, integrated their knowledge into our trainings. There’s bureaucracy, red tape, security…just to get into prisons and juvenile halls. But we kept going.

photo: Robert Sturman

Charity Matters: What fuels you to keep doing this work?

Jill Ippolito: I know how much it helped me. It turned my life around, from the impossible to a beautiful life. That keeps me going. When the kids come up and say, “Miss, I could feel my heartbeat,” “I can breathe,” “What you taught me helped me sleep last night.” Watching the resistance like I had…being angry at the world and really believing there’s no one who’s going to help me… My main mission has been autonomy: go within. What is there? Find your resilience and trust yourself. Do some re-parenting if you’ve never had any self-love, self-care. It’s never about yoga. It’s all about mindfulness, meditation, self-care. The resilience of: how can I apply these skills directly in my life? If I sit, breathe, feel, connect then when I slow down, the urgency to react and resist softens.

Charity Matters: When do you know you have made a difference?

Jill Ippolito: The stories and the notes the kids bring us. A kid saying, “You’re my hero….you’ve lived this life we’re living and you’ve had triumph.” The one-on-one communications: “How do I do this when I get out?” If I never see this kid again, I want them, in five minutes, to know they can inhale, hold it, and use a longer exhale to regulate their nervous system so they can think clearly. For example when they’re in court testifying against their abusers. Planting a seed: we care about you; there are people out there who care about you; and this is a five-minute thing you can do to calm down.

“Yoga is a gift. No one can take it from you.” Breathing is life. People may take and take; what is something nobody can take from you? Your breath. Your connection to your heart.

Charity Matters: Tell us what success you have had and what your impact has been? 

Jill Ippolito: The thousands of incarcerated youth and community members we’ve served. Bridging people together……working with Indigenous populations and other countries. I loved getting to work with Elmo on Sesame Street for Monster Yoga. My peers invited me to write a book with them called Best Practices for Yoga in the Criminal Justice System. Collaboration with other nonprofits…all of that’s success to me.

I was on Roadtrip Nation with PBS; kids chose their heroes and brought a bus to my class. To have a kid say you’re my hero… just wow! Data matters too: from August to this month….22 classes; 144 kids; twice a week. I’m proud of career pathways: getting jobs for our youth taking our class. We recognize talent. I tell them, “Yoga really likes you.” They brighten up. We’ve helped youth become yoga teachers and then hired them. That’s a huge success.

And I’ll add my personal success: being true to myself and my artistry. I love doing stand-up comedy. I have a persona, “Jill So Chill.” I keep people to chill out, laugh, have fun. After heavy stories that feel like there aren’t solutions, my biggest skill is to laugh and be in the present moment.

Photo: Robert Sturman

Charity Matters: If you could dream any dream for your organization, what would that be?

Jill Ippolito: A dedicated Uprising Yoga Center, where people can go: safe space for healing, nourishment, food. With food insecurity and SNAP issues, there’s more need for impact and fostering community. Partnering with other nonprofits.

One of my biggest dreams is to put our trauma-informed yoga training into a slick, interactive system….like the DMV: read something, take a test; read something, take a test; earn a certificate. We did three in-person trainings a year pre-pandemic in two days, 16 hours, certified. They’re online for purchase now but mostly videos. I want it more interactive trauma-informed community care throughout the system. I trained probation staff in yoga life skills. What if I train volunteers across other programs too?

I was part of something called the LA Model, transforming the whole probation institution into trauma-informed care: chefs, officers, everyone. That impact helped close one juvenile hall and build a Wellness Center. How do we change from punitive to restorative? Those are my big dreams.

Charity Matters: What life lessons have you learned from this experience?

Jill Ippolito: Learn what my teachers taught me. When I went to that $10 for 10 days in Silver Lake, I was not great at yoga, cussing in the mirror when I fell out of a posture. I had no balance. I’d fallen off three two-story buildings, broke my back, did physical therapy. No sense of groundedness. The yoga teachers said, “If you could just sit down….you don’t have to do every posture.” How do you begin to take care of yourself? How do you restore chaos and neglect? Go slow. Take the wins. Celebrate yourself. “Love yourself” is said a lot. What does that mean when I don’t understand it? Break it down so it’s tangible: stop fighting everybody and everything. Surrender.

I have spirituality, a God I connect to guiding me, that I trust. Not the punitive Catholic-school God I grew up with. Treat people the way you want to be treated. Stop the cycle of abuse. Don’t tolerate it. People-pleasing can interrupt healing. It’s messy. It’s not linear, two steps forward, four back. Be patient. Be gentle. This month we’re doing a 30-day self-care yoga challenge fundraiser. Supposed to do yoga every day for 30 days but it’s not fanaticism. If I don’t go that day, maybe I hug a tree. Maybe I write a love letter. Something kind that’s self-care. I need that still, today.

And one more: “Helping” isn’t the same as empowerment. I started seeing all the people wanting to help—and realized there’s a bridge between people who want to help and people who need help. How do I hook them together? That’s what our trainings do. I thought yoga was about me getting in shape, but when I do yoga, I help others in community. Healing community is heart-centered focus: get everybody on the same page and find solutions that work.

Charity Matters: How has this journey changed you?

Jill Ippolito: My whole mindset changed. I didn’t know there are people who really want to help you. I thought other people were enemies. Don’t trust anybody, that’s how I grew up. It took a long time for this broken child in me to look around and go: there are people coming out of the woodwork who want to help….not just me, but others.

We work with a lot of CSEC survivors. At a symposium, an adult formerly trafficked stood up and said to the social workers and helpers: “I didn’t know there were people like you looking to help people like me.” I agreed. I thought the same. Look for the helpers because they really do show up.

So the momentum came from seeing them and then realizing: helping is not service; it’s not empowerment. We want to empower and lift up. I bridge the people who want to help with the people who need help. That’s the work: connect the yoga studio, the foster youth, the prisons, the activists. Blend everyone and offer: let’s find a solution that works. That’s healing community. That’s heart-centered focus.

And I’ll always tell the youth: yoga is a gift. No one can take it from you. You may not have a refrigerator to open. No one may be coming to pick you up. The system may be taking and taking. But you have your breath. You have your heart. In five minutes, you can inhale, hold it, exhale longer calm your nervous system and think clearly. If I never see you again, I want you to know that. That’s how I’ve changed: I trust that simple, powerful truth.

CHARITY MATTERS.

 

YOUR REFERRAL IS THE GREATEST COMPLIMENT,  IF YOU ARE SO MOVED OR INSPIRED, WE WOULD LOVE YOU TO SHARE AND INSPIRE ANOTHER. If you enjoyed today’s episode, please connect with us:

Copyright © 2025 Charity Matters. This article may not be reproduced without explicit written permission; if you are not reading this in your newsreader, the site you are viewing is illegally infringing our copyright. We would be grateful if you contact us.

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