Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” That’s the thread running through this week’s episode with my dear friend Jill, founder of Uprising Yoga. Jill’s journey is a full-circle story. From an angry, hurting teenager to a joyful healer bringing trauma-informed yoga and life skills to youth in juvenile halls. She discovered a gift that first saved her own life: breath, presence, and the slow, steady return to self. And then she did the most beautiful thing….she gave that gift away, again and again, to kids who need it most.
In this conversation, Jill invites us into the processing units at juvenile hall, where resistance softens into resilience, where a single breath can become a lifeline, and where hope looks like one small practice done with love. If you’ve ever wondered how purpose finds us in the mess and the miracle of real life, you’ll feel it here. Come listen to how a $10, ten-day yoga pass became a mission, how community shows up when we “look for the helpers,” and how gifts once found…can ripple out to change the world.
Here are a few highlights from our conversation:
Charity Matters: Tell us a little about what Uprising Yoga does?
Jill Ippolito: At Uprising Yoga,the main thing we do is bring trauma-informed yoga life skills to those incarcerated and communities that need it most. That’s the mission. What we’re actually doing currently: we have trauma-informed yoga trainings that we have taught, but right now we have two classes at Los Padrinos in juvenile hall, in the processing units, where youth are taken and detained and moved through the system.
Charity Matters: What were some early memories of service or giving?
Jill Ippolito: I was an angry teenager. Resistance. Always getting in trouble. Defiant rebellion to authority. Refusal to be a part of volunteering. My mom insisted. I have a picture of me wearing a shirt called “Do Something,” and that was the name of one of the organizations she dragged me to. I had a frown on my face. I did not want to help anybody. And she just insisted that, you know what, wherever we are, we can reach out and help anybody in need. She made me do it. There are pictures of me…reluctant.
Charity Matters: What was the moment you knew you needed to act and start Uprising Yoga?
Jill Ippolito: In 2001 I was dealing with my own addiction issues. I was in jails and institutions. I was told to go to a program for recovery. Shocking, daunting and defiant refusal again. When I tried to go into some of this recovery, the lights were really bright, the people were smiling, facial expressions hard. I signed up for $10 for 10 days to a hot yoga studio, and it helped me feel safe. It changed everything. I left the class feeling lighter, like my life could have purpose if I went to yoga every day. Just $10, 10 days…I wondered how many times can I go in those 10 days? That’s where something started to shift in my personal recovery.
Fast forward to 2006. I was dating my now husband, Nick. He went to a place called Challenger, a youth probation camp…basically prison camp….named after the astronauts. He came home with a look on his face: horror story. The conditions were so terrible there. I said, “Can I teach yoga there?” By then I had become a yoga teacher. It was a really long time, but we started our first class back in November of 2011. This month Uprising Yoga turns 14 years.
I started volunteering in juvenile hall; there were a lot of hurdles to get there, but that’s when we aligned with LA County. I called my mom and said, “Hey, we’ve been volunteering in juvenile hall.” She said, “Is that the one I picked you up from when you were a kid?” I had been in juvenile hall as a youth without remembering it. I started to really study trauma and the effects, and how yoga gave me that sense of peace that I wanted to breathe and live life in a healthy way, instead of choosing the darkness I was trapped in at the time.
Charity Matters: What are your biggest challenges?
Jill Ippolito: I never wanted to be a yoga teacher. I fell into it by falling off buildings and landing in: I need this yoga; what do I do? And I never wanted to build a nonprofit. I was working at a yoga college, talking about volunteering, and a close friend said, “Why don’t you file for a nonprofit?” I said, “I don’t know how.” He goes, “You just fill out the paperwork, and if you do anything wrong, trust me, they’ll call you.” That put the seed in me.
I didn’t want to sit at the counter forever. I wasn’t really hireable. Working for someone else wasn’t my personality, so I thought I’d better build something I can run and do. I started playing with names, organization, building it from there, looking around at colleagues. People said, “I want to be a part of this. I want to teach.” They brought resources and education. We wrote a manual. We did a training. We basically became a pipeline to get yoga instructors to share their gifts.
The hurdles are heavy: child sex trafficking, foster youth, gangs. We brought in experts, integrated their knowledge into our trainings. There’s bureaucracy, red tape, security…just to get into prisons and juvenile halls. But we kept going.
Charity Matters: What fuels you to keep doing this work?
Jill Ippolito: I know how much it helped me. It turned my life around, from the impossible to a beautiful life. That keeps me going. When the kids come up and say, “Miss, I could feel my heartbeat,” “I can breathe,” “What you taught me helped me sleep last night.” Watching the resistance like I had…being angry at the world and really believing there’s no one who’s going to help me… My main mission has been autonomy: go within. What is there? Find your resilience and trust yourself. Do some re-parenting if you’ve never had any self-love, self-care. It’s never about yoga. It’s all about mindfulness, meditation, self-care. The resilience of: how can I apply these skills directly in my life? If I sit, breathe, feel, connect then when I slow down, the urgency to react and resist softens.
Charity Matters: When do you know you have made a difference?
Jill Ippolito: The stories and the notes the kids bring us. A kid saying, “You’re my hero….you’ve lived this life we’re living and you’ve had triumph.” The one-on-one communications: “How do I do this when I get out?” If I never see this kid again, I want them, in five minutes, to know they can inhale, hold it, and use a longer exhale to regulate their nervous system so they can think clearly. For example when they’re in court testifying against their abusers. Planting a seed: we care about you; there are people out there who care about you; and this is a five-minute thing you can do to calm down.
“Yoga is a gift. No one can take it from you.” Breathing is life. People may take and take; what is something nobody can take from you? Your breath. Your connection to your heart.
Charity Matters: Tell us what success you have had and what your impact has been?
Jill Ippolito: The thousands of incarcerated youth and community members we’ve served. Bridging people together……working with Indigenous populations and other countries. I loved getting to work with Elmo on Sesame Street for Monster Yoga. My peers invited me to write a book with them called Best Practices for Yoga in the Criminal Justice System. Collaboration with other nonprofits…all of that’s success to me.
I was on Roadtrip Nation with PBS; kids chose their heroes and brought a bus to my class. To have a kid say you’re my hero… just wow! Data matters too: from August to this month….22 classes; 144 kids; twice a week. I’m proud of career pathways: getting jobs for our youth taking our class. We recognize talent. I tell them, “Yoga really likes you.” They brighten up. We’ve helped youth become yoga teachers and then hired them. That’s a huge success.
And I’ll add my personal success: being true to myself and my artistry. I love doing stand-up comedy. I have a persona, “Jill So Chill.” I keep people to chill out, laugh, have fun. After heavy stories that feel like there aren’t solutions, my biggest skill is to laugh and be in the present moment.
Charity Matters: If you could dream any dream for your organization, what would that be?
Jill Ippolito: A dedicated Uprising Yoga Center, where people can go: safe space for healing, nourishment, food. With food insecurity and SNAP issues, there’s more need for impact and fostering community. Partnering with other nonprofits.
One of my biggest dreams is to put our trauma-informed yoga training into a slick, interactive system….like the DMV: read something, take a test; read something, take a test; earn a certificate. We did three in-person trainings a year pre-pandemic in two days, 16 hours, certified. They’re online for purchase now but mostly videos. I want it more interactive trauma-informed community care throughout the system. I trained probation staff in yoga life skills. What if I train volunteers across other programs too?
I was part of something called the LA Model, transforming the whole probation institution into trauma-informed care: chefs, officers, everyone. That impact helped close one juvenile hall and build a Wellness Center. How do we change from punitive to restorative? Those are my big dreams.
Charity Matters: What life lessons have you learned from this experience?
Jill Ippolito: Learn what my teachers taught me. When I went to that $10 for 10 days in Silver Lake, I was not great at yoga, cussing in the mirror when I fell out of a posture. I had no balance. I’d fallen off three two-story buildings, broke my back, did physical therapy. No sense of groundedness. The yoga teachers said, “If you could just sit down….you don’t have to do every posture.” How do you begin to take care of yourself? How do you restore chaos and neglect? Go slow. Take the wins. Celebrate yourself. “Love yourself” is said a lot. What does that mean when I don’t understand it? Break it down so it’s tangible: stop fighting everybody and everything. Surrender.
I have spirituality, a God I connect to guiding me, that I trust. Not the punitive Catholic-school God I grew up with. Treat people the way you want to be treated. Stop the cycle of abuse. Don’t tolerate it. People-pleasing can interrupt healing. It’s messy. It’s not linear, two steps forward, four back. Be patient. Be gentle. This month we’re doing a 30-day self-care yoga challenge fundraiser. Supposed to do yoga every day for 30 days but it’s not fanaticism. If I don’t go that day, maybe I hug a tree. Maybe I write a love letter. Something kind that’s self-care. I need that still, today.
And one more: “Helping” isn’t the same as empowerment. I started seeing all the people wanting to help—and realized there’s a bridge between people who want to help and people who need help. How do I hook them together? That’s what our trainings do. I thought yoga was about me getting in shape, but when I do yoga, I help others in community. Healing community is heart-centered focus: get everybody on the same page and find solutions that work.
Charity Matters: How has this journey changed you?
Jill Ippolito: My whole mindset changed. I didn’t know there are people who really want to help you. I thought other people were enemies. Don’t trust anybody, that’s how I grew up. It took a long time for this broken child in me to look around and go: there are people coming out of the woodwork who want to help….not just me, but others.
We work with a lot of CSEC survivors. At a symposium, an adult formerly trafficked stood up and said to the social workers and helpers: “I didn’t know there were people like you looking to help people like me.” I agreed. I thought the same. Look for the helpers because they really do show up.
So the momentum came from seeing them and then realizing: helping is not service; it’s not empowerment. We want to empower and lift up. I bridge the people who want to help with the people who need help. That’s the work: connect the yoga studio, the foster youth, the prisons, the activists. Blend everyone and offer: let’s find a solution that works. That’s healing community. That’s heart-centered focus.
And I’ll always tell the youth: yoga is a gift. No one can take it from you. You may not have a refrigerator to open. No one may be coming to pick you up. The system may be taking and taking. But you have your breath. You have your heart. In five minutes, you can inhale, hold it, exhale longer calm your nervous system and think clearly. If I never see you again, I want you to know that. That’s how I’ve changed: I trust that simple, powerful truth.
CHARITY MATTERS.
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