“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” Scott Adams
There are certain days on the calendar that remind us of what really matters ….. not the meetings, deadlines, or endless to-do lists, but the small, quiet acts that connect us to one another. November 13th is one of those days. Tomorrow is World Kindness Day, a beautiful invitation to pause and remember that kindness isn’t just something we do. Kindness is something we are.
In a world that can feel divided and heavy, kindness softens edges, bridges divides, and restores faith in humanity ….one small act at a time. But before we talk about what happens when we are kind, it’s worth looking at how this global movement began, and why now, more than ever, kindness truly matters.
The History of World Kindness Day
World Kindness Day was first celebrated in 1998, born out of a meeting in Tokyo where kindness organizations from around the world gathered to form the World Kindness Movement. Their mission was simple: to inspire a global culture of compassion, empathy, and connection.
Since that first celebration, the idea has spread to over 30 countries. From Singapore to Switzerland, people gather each November to celebrate humanity’s most universal virtue , kindness. In 2019, the United Nations acknowledged World Kindness Day as part of its ongoing efforts to promote peace and understanding among nations.
This day isn’t about grand gestures or polished campaigns. It’s about the small things …. the smile you share, the door you hold, the text you send. It’s a reminder that we can all change the world just by being a little kinder, every single day.
What Happens When We Are Kind
Science tells us that when we practice kindness, our brains release oxytocin (the hormone that helps us feel connected and loved ) along with serotonin, the natural mood booster that lowers stress and increases happiness. Kindness is literally good for our hearts. It calms anxiety, strengthens our immune systems, and even helps us live longer.
But the magic of kindness goes beyond biology. It changes our spirit.
When we are kind, we shift the focus from ourselves to others. We stop asking, “What do I need?” and start asking, “How can I help?” That shift transforms the energy around us. A single act of kindness can create ripples that reach farther than we’ll ever see.
Kindness is contagious. It creates a chain reaction … one act leading to another and reminding us that, at our core, we are connected.
A Ripple Begins: The Kindness Campaign
That ripple is exactly what happened when I first met Andra Liemandt, the founder of The Kindness Campaign in Austin, Texas. You may remember our conversation from January 2020.
We were both commenting on a LinkedIn post about another nonprofit founder, and as sometimes happens in the magical way of social media, our worlds collided. I was intrigued by her story. Andrea is a mom, a corporate executive turned drummer for a rock band, and now the founder of a nonprofit dedicated to emotional health. Naturally, I reached out. Our conversation left me deeply moved and reminded me once again that kindness truly can change the world.
Andra didn’t plan to start a nonprofit. Her journey began after tragedy, when a dear family friend, just 12 years old, took her own life after being bullied. That moment shattered her world. As a mother of two young girls, she was terrified. How could she protect her daughters from feeling unseen or unheard?
In her grief, Andra did something extraordinary. She started a feelings journal with her daughters as a way to open conversations about emotions, to create space for vulnerability and connection. That homemade journal made its way to her daughters’ school. Soon, the principal asked for copies for other classrooms, and before long, word spread. By 2015, Andra officially launched The Kindness Campaign (TKC) a nonprofit organization dedicated to normalizing emotional health through kindness, empathy, and self-awareness.
Today, TKC serves more than 40,000 students nationwide. What began as one mom’s way of healing has grown into a movement giving families and schools real tools to build empathy, self-worth, and emotional resilience.
When Kindness Becomes Healing
Andra’s story reminds us that kindness isn’t just something we give to others, it’s also a way of healing ourselves. Through her grief, she turned pain into purpose. Her friend’s daughter’s life became a legacy that now helps thousands of children learn how to express, connect, and heal.
One of Andra’s favorite teaching tools is the Magic Mirror. When children look into it, the mirror speaks affirmations like, “You are enough.” It’s a simple yet profound exercise that helps kids see themselves with compassion, something so many of us struggle to do, even as adults.
Andra often says, “What if emotional wounds showed up on our bodies the way physical wounds do? We’d all take this conversation a lot more seriously.” Her work invites us to look deeper, to see the invisible hurts that kindness can heal. Because when people feel seen and safe, empathy grows. And when empathy grows, bullying, anger, and fear begin to disappear.
That’s the real power of kindness. It builds connection, restores trust, and helps people feel that they belong. It’s not a surface-level nicety …. it’s the foundation of emotional health.
Why Kindness Matters More Than Ever
In a time when loneliness is being called a national epidemic, the need for kindness has never been greater. The Surgeon General recently described loneliness as one of the greatest threats to our health …. as dangerous as smoking 15 cigarettes a day.
But here’s the good news: kindness is the antidote. It’s the simplest, most powerful way to fight isolation and strengthen connection. Every time we extend kindness, we are quietly stitching the fabric of community back together one person and one small act at a time.
10 Simple Acts of Kindness for World Kindness Day
You don’t need to start a nonprofit like Andra did to make a difference. Sometimes, the smallest gestures are the most powerful. Here are 10 simple ways to celebrate World Kindness Day …and to keep that spirit alive all year long:
-
Smile at a stranger.
You never know what someone is carrying. A smile can be the light they need to keep going. -
Write a note of gratitude.
Text, email, or mail someone who’s made a difference in your life. Gratitude is the heartbeat of kindness. -
Pay it forward.
Buy coffee for the person behind you in line or leave an extra tip. Tiny acts create big ripples. -
Listen deeply.
Put down your phone. Make eye contact. Let someone feel heard. As Andra says, “Everyone wants to be seen and heard.” -
Compliment sincerely.
Tell someone what you admire about them … not just how they look, but who they are. -
Volunteer your time.
Whether it’s a local shelter, a school, or a senior center …. giving time is one of the purest forms of kindness. My favorite:) -
Send an encouraging message.
If someone’s name pops into your head, reach out. It might be exactly what they needed that day. -
Be kind online.
Use your social media for good … post something uplifting, comment positively, or share a story that inspires. -
Forgive someone or yourself.
Letting go of anger or self-criticism is an act of radical kindness that frees everyone involved. -
Make kindness a daily habit.
Choose one small act every day. Kindness grows through practice and it always multiplies.
Changing for Good
World Kindness Day reminds us that every act of compassion …..every smile, every gesture, every word of encouragement matters. Andra’s story is proof of that. What began as one act of kindness between a mother and her daughters has now touched tens of thousands of lives.
That’s what happens when we choose kindness: we create ripples with no logical end.
So today, and every day, let’s follow that lead. Let’s listen, love, and lead with kindness. Because when we do, we don’t just change someone else’s day that is how we change for good.
Join the Movement
Kindness isn’t a single day on the calendar … it’s a way of life.
Share your act of kindness this week using the hashtag #ChangeForGood and tag @CharityMatters so we can celebrate the ripple together.
Because when one of us chooses kindness, all of us are lifted.
CHARITY MATTERS.
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