“when patterns are broken, new worlds emerge.’

Tuli Kupferberg

Change. Why is it so hard? And yet so necessary. Even the tiniest tweak in our daily schedule can throw us into a tail spin. Let’s face it we get comfortable and secure knowing that the same things are going to happen in our days. There is a sense of security in routine. On one hand we crave it and on the other we despise it, but which do we want more?

I realize when I do the same things the same way for so long, how can I possibly be surprised when I get the same results? If I go to the gym each day and do the same thing, the results will be the same. If I eat the same foods, do my work the same way, the needle doesn’t move. The reality is that in order to see new results, I need to break out of the pattern and habits that I have created.

The process isn’t easy but necessary to stretch, to grow or even to bend a little. None are comfortable but that discomfort pushes us, stresses our routines and gets us out of our daily comfort zone. The smallest tweak can begin  to make a difference. Let’s face it we are all creatures of habit but breaking some of those patterns feels like a fresh start towards a new world.


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