This past weekend a friend of ours, invited us to a workshop he was teaching. The seminar was focused on wellness, aiming at the overall message that most of us are suffering from some sort of burnout. The purpose was for us to look at our lives in four sections and recognize whether we are not taking care of our physical selves, our mental well-being, our connections with others or in a bigger context addressing our lives purpose.
It was a fantastic way to begin the year (even if we are already a few weeks in) and kick-start those New Year’s resolutions. We discussed such basic things as nutrition, fitness and sleep, all things that most of us can work on improving in one way or another. What was fascinating was the science that showed how significantly our productivity increases once we invest in ourselves in any of these areas.
More than breaking down our health, physical and mental, we talked about unplugging. Something that truly resonated with me. Our teacher offered such simple suggestions as creating a nighttime ritual or schedule of unplugging. Creating a device free zone or space, leaving the iPad anywhere but next to the bed at night…something I really need to work on.
Other areas we discussed were our connections with others in this world, how we can improve those and ultimately how all of these things come together toward finding our purpose. I came away inspired and committed to continuing my New Years resolution of daily meditation and a renewed commitment to unplugging. It was a fantastic way to pull back and look at our lives in these four areas, decide what area to focus on and more than that, ways to take the first small step towards creating change.
As Lao Tzu said, “The journey of a thousand miles begins with a single step.” Here is to taking small steps towards big changes.
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