I am constantly being reminded by my teenage sons that I struggle with technology and change. Sadly, both observations are true. It takes something really inspiring for me to turn to technology for the solution. That is exactly what I felt, inspired, when a girlfriend introduced me to the Gratitude App.
For me, being happy begins with the simple act of being grateful. Whenever, I begin to feel self-pity or find myself turning slightly green with envy…I turn to gratitude. The shift is profound, every time. Sometimes, I write it down, sometimes I merely think to myself what makes me grateful? Now, on my phone is a way to simply log it, reflect, review and be reminded of all of life’s blessings.
I downloaded the Gratitude Journal, The Happy Tapper, and the first thing I see is the quote, “A journey of a thousand miles begins with a single step.” I quickly list what I am grateful for and am instantly rewarded with a quote….and you know I love quotes. Every time you log your gratitude you receive a new quote, like this.
So the next time you are playing with your phone or feeling grumpy, go to the Gratitude app and give your self the best gift you can, feeling grateful and happy. Once you feel great, so does everyone around you.
Charity Matters.
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